Shake and Bake

Workouts

Friday 3/29/19 @ 3:48 PM
451kj
90rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/30/18 @ 12:31 PM
✅
496kj
91rpm
45%
21mph
Wednesday 8/29/18 @ 1:19 AM
499kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/27/18 @ 11:35 AM
✅
541kj
82rpm
50%
21mph
Thursday 8/9/18 @ 11:3 PM
435kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/7/18 @ 11:36 AM
✅
550kj
84rpm
50%
21mph
Tuesday 7/31/18 @ 11:54 PM
446kj
88rpm
44%
19mph
45 min Power Zone Max Ride
Denis Morton
Wednesday 8/1/18 @ 11:40 AM
✅
527kj
82rpm
49%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
451 kj
Friday 3/29/19
✅ 496 kj
Monday 4/30/18
45 min Power Zone Ride
Matt Wilpers
499 kj
Wednesday 8/29/18
✅ 541 kj
Monday 8/27/18
45 min Power Zone Ride
Matt Wilpers
435 kj
Thursday 8/9/18
✅ 550 kj
Tuesday 8/7/18
45 min Power Zone Max Ride
Denis Morton
446 kj
Tuesday 7/31/18
✅ 527 kj
Wednesday 8/1/18