Shake and Bake
Workouts
Monday 2/10/20 @ 4:24 PM
kj
rpm
%
0mph
Friday 2/19/21 @ 11:15 PM
✅
541kj
80rpm
45%
19mph
Friday 4/3/20 @ 10:9 PM
205kj
90rpm
37%
17mph
Friday 3/27/20 @ 11:10 PM
✅
230kj
79rpm
43%
18mph
Thursday 4/2/20 @ 9:36 PM
340kj
85rpm
40%
18mph
Tuesday 2/5/19 @ 4:44 PM
✅
363kj
84rpm
42%
18mph
Saturday 2/1/20 @ 10:6 PM
317kj
84rpm
39%
17mph
Monday 8/26/19 @ 3:19 PM
✅
388kj
81rpm
44%
18mph
Tuesday 1/21/20 @ 11:21 PM
301kj
82rpm
40%
17mph
Tuesday 1/21/20 @ 5:55 PM
✅
348kj
79rpm
43%
18mph
Tuesday 7/23/19 @ 12:32 AM
435kj
80rpm
42%
17mph
Sunday 7/14/19 @ 4:39 PM
✅
528kj
78rpm
46%
19mph
Friday 5/10/19 @ 1:2 PM
205kj
84rpm
39%
17mph
Thursday 5/9/19 @ 12:16 AM
✅
245kj
80rpm
43%
18mph
Wednesday 2/27/19 @ 9:58 PM
301kj
84rpm
39%
17mph
Tuesday 2/26/19 @ 5:12 PM
✅
333kj
81rpm
42%
18mph
Tuesday 10/23/18 @ 10:30 PM
269kj
75rpm
40%
16mph
Tuesday 10/23/18 @ 3:39 PM
✅
349kj
82rpm
42%
18mph
Saturday 10/20/18 @ 12:38 PM
415kj
83rpm
40%
17mph
Thursday 10/18/18 @ 7:18 PM
✅
439kj
80rpm
41%
17mph
Workouts
205
kj
Friday 4/3/20
301
kj
Tuesday 1/21/20
301
kj
Wednesday 2/27/19
415
kj
Saturday 10/20/18