Shake and Bake

Workouts

Sunday 3/29/20 @ 8:28 PM
425kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/11/21 @ 1:37 AM
βœ…
820kj
89rpm
50%
22mph
Thursday 4/2/20 @ 9:36 PM
340kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/5/19 @ 10:4 PM
βœ…
585kj
83rpm
51%
22mph
Tuesday 1/21/20 @ 11:21 PM
301kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 12:45 AM
βœ…
574kj
83rpm
52%
22mph
Sunday 7/14/19 @ 11:31 PM
335kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 10:5 PM
βœ…
624kj
88rpm
51%
22mph
Thursday 6/13/19 @ 4:10 PM
319kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 5:52 AM
βœ…
586kj
89rpm
49%
22mph
Friday 5/10/19 @ 1:2 PM
205kj
84rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 11:23 PM
βœ…
396kj
92rpm
48%
22mph
Saturday 2/9/19 @ 10:53 PM
35kj
80rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/4/19 @ 11:51 PM
βœ…
64kj
87rpm
37%
17mph
Tuesday 1/29/19 @ 12:18 AM
297kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 6:45 AM
βœ…
529kj
82rpm
50%
21mph
Monday 1/7/19 @ 10:8 PM
301kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 10:59 PM
βœ…
561kj
89rpm
49%
22mph
Sunday 11/25/18 @ 10:14 PM
395kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/26/18 @ 3:28 AM
βœ…
789kj
82rpm
53%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Sunday 3/29/20
βœ… 820 kj
Friday 6/11/21
45 min Power Zone Ride
Denis Morton
340 kj
Thursday 4/2/20
βœ… 585 kj
Tuesday 2/5/19
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Tuesday 1/21/20
βœ… 574 kj
Wednesday 1/22/20
45 min Power Zone Ride
Denis Morton
335 kj
Sunday 7/14/19
βœ… 624 kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
319 kj
Thursday 6/13/19
βœ… 586 kj
Wednesday 6/5/19
30 min Power Zone Ride
Matt Wilpers
205 kj
Friday 5/10/19
βœ… 396 kj
Thursday 5/9/19
10 min Low Impact Ride
Matt Wilpers
35 kj
Saturday 2/9/19
βœ… 64 kj
Monday 3/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Tuesday 1/29/19
βœ… 529 kj
Tuesday 1/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Monday 1/7/19
βœ… 561 kj
Monday 1/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Sunday 11/25/18
βœ… 789 kj
Monday 11/26/18