Shake and Bake

Workouts

Sunday 9/4/22 @ 10:53 PM
βœ…
210kj
77rpm
57%
23mph
15 min AFO Ride: ODESZA
Kendall Toole
Thursday 9/8/22 @ 10:57 AM
49kj
67rpm
34%
13mph
Saturday 7/16/22 @ 5:24 PM
βœ…
360kj
76rpm
54%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/23/22 @ 2:47 PM
115kj
63rpm
39%
13mph
Sunday 3/7/21 @ 9:52 PM
βœ…
313kj
83rpm
55%
24mph
20 min WHM: Caribbean Ride
Ally Love
Thursday 1/27/22 @ 1:19 PM
65kj
68rpm
34%
12mph
Friday 11/26/21 @ 10:27 PM
βœ…
608kj
84rpm
52%
22mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/25/21 @ 3:58 PM
166kj
70rpm
34%
13mph
Tuesday 4/20/21 @ 11:24 PM
βœ…
508kj
82rpm
58%
24mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Tuesday 4/20/21 @ 11:22 PM
102kj
74rpm
32%
13mph
Thursday 4/1/21 @ 10:26 PM
βœ…
378kj
84rpm
51%
22mph
30 min Verzuz Two for One Ride
Cody & Emma
Sunday 4/4/21 @ 1:16 PM
86kj
74rpm
30%
12mph
Sunday 3/7/21 @ 9:20 PM
βœ…
438kj
80rpm
56%
23mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
99kj
77rpm
31%
13mph
Sunday 11/1/20 @ 8:48 PM
βœ…
362kj
88rpm
48%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 11/5/20 @ 9:31 PM
104kj
82rpm
30%
13mph
Wednesday 8/12/20 @ 12:9 AM
βœ…
375kj
90rpm
48%
22mph
30 min Power Zone Ride
Christine D'Ercole
Monday 9/7/20 @ 11:16 AM
126kj
84rpm
32%
14mph
Friday 8/7/20 @ 10:5 PM
βœ…
348kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/6/20 @ 3:33 PM
105kj
76rpm
32%
13mph

Workouts

15 min AFO Ride: ODESZA
Kendall Toole
βœ… 210 kj
Sunday 9/4/22
49 kj
Thursday 9/8/22
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 360 kj
Saturday 7/16/22
115 kj
Saturday 7/23/22
20 min WHM: Caribbean Ride
Ally Love
βœ… 313 kj
Sunday 3/7/21
65 kj
Thursday 1/27/22
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 608 kj
Friday 11/26/21
166 kj
Thursday 11/25/21
30 min RuPaul's Drag Race Ride
Cody Rigsby
βœ… 508 kj
Tuesday 4/20/21
102 kj
Tuesday 4/20/21
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 378 kj
Thursday 4/1/21
86 kj
Sunday 4/4/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 438 kj
Sunday 3/7/21
99 kj
Friday 3/5/21
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 362 kj
Sunday 11/1/20
104 kj
Thursday 11/5/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 375 kj
Wednesday 8/12/20
126 kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 348 kj
Friday 8/7/20
105 kj
Sunday 9/6/20