Shake and Bake
Workouts
Thursday 7/8/21 @ 5:29 PM
✅
339kj
87rpm
40%
18mph
Monday 11/6/23 @ 3:16 PM
300kj
83rpm
39%
17mph
Sunday 1/8/23 @ 7:24 PM
kj
rpm
%
0mph
Thursday 3/9/23 @ 12:35 PM
✅
285kj
82rpm
39%
17mph
Tuesday 8/25/20 @ 5:0 PM
✅
383kj
84rpm
43%
19mph
Wednesday 8/17/22 @ 8:49 PM
325kj
87rpm
39%
17mph
Monday 1/10/22 @ 3:53 PM
✅
349kj
84rpm
41%
18mph
Wednesday 4/13/22 @ 4:23 PM
307kj
83rpm
39%
17mph
Monday 1/17/22 @ 5:39 PM
✅
332kj
81rpm
41%
17mph
Tuesday 8/3/21 @ 1:22 AM
307kj
76rpm
42%
17mph
Sunday 10/17/21 @ 6:9 PM
✅
212kj
89rpm
38%
17mph
Wednesday 10/13/21 @ 9:58 AM
190kj
89rpm
37%
17mph
Saturday 9/11/21 @ 8:13 PM
✅
212kj
89rpm
38%
17mph
Wednesday 9/8/21 @ 10:0 AM
191kj
74rpm
43%
17mph
Saturday 10/3/20 @ 7:58 PM
✅
482kj
84rpm
42%
18mph
Sunday 8/15/21 @ 7:16 PM
419kj
79rpm
42%
17mph
Thursday 8/12/21 @ 4:34 PM
✅
215kj
93rpm
37%
17mph
Thursday 8/5/21 @ 9:58 AM
190kj
87rpm
37%
17mph
Wednesday 2/3/21 @ 5:23 PM
✅
377kj
85rpm
42%
18mph
Thursday 2/4/21 @ 1:18 AM
292kj
81rpm
40%
17mph
Workouts
300
kj
Monday 11/6/23
190
kj
Wednesday 10/13/21
191
kj
Wednesday 9/8/21
190
kj
Thursday 8/5/21
292
kj
Thursday 2/4/21