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Shake and Bake
contentaf
Colorado
97
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
108 🔥
Beat contentaf
Workouts
Previous Workouts
Next Workouts
Friday 10/23/20 @ 4:56 PM
✅
388
kj
88
rpm
42
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 7/7/23 @ 12:17 AM
313
kj
80
rpm
39
%
17
mph
Monday 1/25/21 @ 5:54 PM
✅
392
kj
81
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/26/21 @ 1:41 AM
379
kj
80
rpm
43
%
18
mph
Tuesday 7/27/21 @ 4:56 PM
451
kj
86
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 10/3/21 @ 3:36 PM
✅
461
kj
76
rpm
47
%
18
mph
Monday 8/9/21 @ 4:56 PM
338
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 7/23/21 @ 12:44 AM
✅
352
kj
77
rpm
44
%
18
mph
Monday 4/26/21 @ 4:18 PM
364
kj
89
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 4/26/21 @ 11:3 PM
✅
373
kj
80
rpm
43
%
18
mph
Sunday 2/28/21 @ 6:7 PM
✅
758
kj
86
rpm
42
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/6/21 @ 2:56 PM
737
kj
75
rpm
45
%
18
mph
Monday 1/18/21 @ 5:48 PM
✅
372
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/19/21 @ 12:54 AM
364
kj
79
rpm
44
%
18
mph
Thursday 9/24/20 @ 2:43 PM
488
kj
86
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/23/20 @ 11:36 PM
✅
529
kj
83
rpm
43
%
18
mph
Friday 9/18/20 @ 4:43 PM
✅
352
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/17/20 @ 12:16 AM
346
kj
81
rpm
42
%
18
mph
Thursday 7/23/20 @ 4:49 PM
✅
347
kj
86
rpm
41
%
18
mph
45 min Classic Rock Ride
Denis Morton
View Class
Share
Wednesday 8/19/20 @ 9:54 PM
322
kj
75
rpm
43
%
17
mph
Previous Workouts
Next Workouts
contentaf
Colorado
97
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
108 🔥
Beat contentaf
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
388
kj
Friday 10/23/20
313
kj
Friday 7/7/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
392
kj
Monday 1/25/21
379
kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
451
kj
Tuesday 7/27/21
✅
461
kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
338
kj
Monday 8/9/21
✅
352
kj
Friday 7/23/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
364
kj
Monday 4/26/21
✅
373
kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
758
kj
Sunday 2/28/21
737
kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
372
kj
Monday 1/18/21
364
kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
488
kj
Thursday 9/24/20
✅
529
kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
352
kj
Friday 9/18/20
346
kj
Thursday 9/17/20
45 min Classic Rock Ride
Denis Morton
View Class
Share
✅
347
kj
Thursday 7/23/20
322
kj
Wednesday 8/19/20
Previous Workouts
Next Workouts