Shake and Bake

Workouts

Friday 11/10/23 @ 10:26 PM
191kj
82rpm
41%
18mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Sunday 11/12/23 @ 5:8 PM
118kj
78rpm
33%
13mph
Monday 5/24/21 @ 7:20 PM
331kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/28/21 @ 12:14 AM
195kj
84rpm
31%
13mph
Friday 7/22/22 @ 5:57 PM
243kj
76rpm
46%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 12:28 PM
130kj
77rpm
35%
14mph
Wednesday 5/19/21 @ 12:30 PM
433kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 12:11 AM
286kj
82rpm
35%
14mph
Monday 6/13/22 @ 4:59 PM
309kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/20/22 @ 4:5 PM
194kj
90rpm
31%
14mph
Tuesday 2/15/22 @ 12:13 AM
235kj
80rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/21/22 @ 12:26 PM
108kj
81rpm
31%
13mph
Tuesday 12/14/21 @ 11:26 PM
209kj
84rpm
39%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 6:28 PM
139kj
74rpm
38%
14mph
Monday 5/3/21 @ 8:57 PM
347kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 9:58 PM
218kj
87rpm
33%
14mph
Friday 2/19/21 @ 7:3 PM
217kj
91rpm
37%
17mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 4/6/21 @ 3:5 PM
116kj
98rpm
26%
13mph
Wednesday 12/16/20 @ 12:28 AM
233kj
82rpm
43%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 1:29 AM
113kj
78rpm
33%
13mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
191 kj
Friday 11/10/23
118 kj
Sunday 11/12/23
45 min Power Zone Max Ride
Matt Wilpers
331 kj
Monday 5/24/21
195 kj
Friday 5/28/21
30 min Lizzo Two for One Ride
Jess & Robin
243 kj
Friday 7/22/22
130 kj
Tuesday 7/19/22
60 min Power Zone Ride
Matt Wilpers
433 kj
Wednesday 5/19/21
286 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Monday 6/13/22
194 kj
Monday 6/20/22
30 min XOXO, Cody
Cody Rigsby
235 kj
Tuesday 2/15/22
108 kj
Monday 3/21/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
209 kj
Tuesday 12/14/21
139 kj
Thursday 12/16/21
45 min Power Zone Ride
Matt Wilpers
347 kj
Monday 5/3/21
218 kj
Wednesday 5/5/21
30 min Power Zone Ride
Christine D'Ercole
217 kj
Friday 2/19/21
116 kj
Tuesday 4/6/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
233 kj
Wednesday 12/16/20
113 kj
Thursday 12/17/20