Shake and Bake

Workouts

Sunday 1/30/22 @ 4:52 PM
228kj
81rpm
43%
18mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 12:38 PM
330kj
79rpm
51%
20mph
Wednesday 11/8/23 @ 7:0 PM
307kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/30/20 @ 2:7 PM
509kj
82rpm
49%
21mph
Friday 2/10/23 @ 7:46 PM
416kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:46 PM
677kj
84rpm
49%
21mph
Monday 1/23/23 @ 11:10 PM
347kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 5/1/21 @ 1:10 PM
549kj
80rpm
52%
21mph
Monday 11/21/22 @ 7:22 PM
345kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/13/21 @ 2:17 PM
583kj
82rpm
52%
22mph
Thursday 9/29/22 @ 7:13 PM
340kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 1:32 PM
502kj
81rpm
49%
21mph
Tuesday 8/23/22 @ 5:33 PM
132kj
74rpm
40%
17mph
20 min Low Impact Ride
Kendall Toole
Tuesday 8/9/22 @ 12:56 PM
188kj
71rpm
50%
19mph
Thursday 10/28/21 @ 7:8 PM
284kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/21/21 @ 12:21 PM
525kj
77rpm
52%
21mph
Friday 9/3/21 @ 10:2 PM
109kj
81rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Tuesday 8/17/21 @ 11:49 AM
156kj
79rpm
43%
18mph
Friday 2/12/21 @ 7:12 PM
201kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/5/20 @ 9:56 PM
328kj
87rpm
46%
21mph

Workouts

30 min EMINEM Ride
Denis Morton
228 kj
Sunday 1/30/22
330 kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Wednesday 11/8/23
509 kj
Wednesday 12/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Friday 2/10/23
677 kj
Monday 1/18/21
45 min Power Zone Ride
Denis Morton
347 kj
Monday 1/23/23
549 kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
345 kj
Monday 11/21/22
583 kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
340 kj
Thursday 9/29/22
502 kj
Saturday 11/28/20
20 min Low Impact Ride
Kendall Toole
132 kj
Tuesday 8/23/22
188 kj
Tuesday 8/9/22
45 min Power Zone Ride
Matt Wilpers
284 kj
Thursday 10/28/21
525 kj
Wednesday 7/21/21
20 min Low Impact Ride
Denis Morton
109 kj
Friday 9/3/21
156 kj
Tuesday 8/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
201 kj
Friday 2/12/21
328 kj
Tuesday 5/5/20