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Shake and Bake
concertqueenmsw
PHX 🌵🏜️
0
Beat breakthrudrew
VS
breakthrudrew
Westfield, Nj
87 🔥
Beat concertqueenmsw
Workouts
Previous Workouts
Next Workouts
Sunday 1/30/22 @ 4:52 PM
228
kj
81
rpm
43
%
18
mph
30 min EMINEM Ride
Denis Morton
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Share
Monday 1/31/22 @ 12:38 PM
✅
330
kj
79
rpm
51
%
20
mph
Wednesday 11/8/23 @ 7:0 PM
307
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 12/30/20 @ 2:7 PM
✅
509
kj
82
rpm
49
%
21
mph
Friday 2/10/23 @ 7:46 PM
416
kj
86
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/18/21 @ 2:46 PM
✅
677
kj
84
rpm
49
%
21
mph
Monday 1/23/23 @ 11:10 PM
347
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 5/1/21 @ 1:10 PM
✅
549
kj
80
rpm
52
%
21
mph
Monday 11/21/22 @ 7:22 PM
345
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 2:17 PM
✅
583
kj
82
rpm
52
%
22
mph
Thursday 9/29/22 @ 7:13 PM
340
kj
80
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/28/20 @ 1:32 PM
✅
502
kj
81
rpm
49
%
21
mph
Tuesday 8/23/22 @ 5:33 PM
132
kj
74
rpm
40
%
17
mph
20 min Low Impact Ride
Kendall Toole
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Tuesday 8/9/22 @ 12:56 PM
✅
188
kj
71
rpm
50
%
19
mph
Thursday 10/28/21 @ 7:8 PM
284
kj
84
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/21/21 @ 12:21 PM
✅
525
kj
77
rpm
52
%
21
mph
Friday 9/3/21 @ 10:2 PM
109
kj
81
rpm
37
%
15
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 8/17/21 @ 11:49 AM
✅
156
kj
79
rpm
43
%
18
mph
Friday 2/12/21 @ 7:12 PM
201
kj
88
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 5/5/20 @ 9:56 PM
✅
328
kj
87
rpm
46
%
21
mph
Previous Workouts
Next Workouts
concertqueenmsw
PHX 🌵🏜️
0
Beat breakthrudrew
VS
breakthrudrew
Westfield, Nj
87 🔥
Beat concertqueenmsw
Workouts
Previous Workouts
Next Workouts
30 min EMINEM Ride
Denis Morton
View Class
Share
228
kj
Sunday 1/30/22
✅
330
kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
307
kj
Wednesday 11/8/23
✅
509
kj
Wednesday 12/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
416
kj
Friday 2/10/23
✅
677
kj
Monday 1/18/21
45 min Power Zone Ride
Denis Morton
View Class
Share
347
kj
Monday 1/23/23
✅
549
kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
345
kj
Monday 11/21/22
✅
583
kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
340
kj
Thursday 9/29/22
✅
502
kj
Saturday 11/28/20
20 min Low Impact Ride
Kendall Toole
View Class
Share
132
kj
Tuesday 8/23/22
✅
188
kj
Tuesday 8/9/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
284
kj
Thursday 10/28/21
✅
525
kj
Wednesday 7/21/21
20 min Low Impact Ride
Denis Morton
View Class
Share
109
kj
Friday 9/3/21
✅
156
kj
Tuesday 8/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
201
kj
Friday 2/12/21
✅
328
kj
Tuesday 5/5/20
Previous Workouts
Next Workouts