Shake and Bake

Workouts

Tuesday 3/16/21 @ 8:26 PM
150kj
77rpm
36%
15mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 1/18/24 @ 1:54 AM
✅
230kj
82rpm
41%
17mph
Friday 7/24/20 @ 10:4 AM
144kj
77rpm
30%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 12:45 AM
✅
473kj
84rpm
47%
20mph
Tuesday 11/3/20 @ 11:55 PM
35kj
78rpm
31%
13mph
10 min Low Impact Ride
Kendall Toole
Saturday 9/11/21 @ 2:31 PM
✅
48kj
72rpm
39%
15mph
Sunday 2/9/20 @ 11:58 PM
294kj
72rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 2:54 PM
✅
459kj
77rpm
44%
18mph
Sunday 2/23/20 @ 11:40 PM
158kj
74rpm
32%
13mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/6/21 @ 3:45 PM
✅
403kj
85rpm
43%
19mph
Wednesday 6/3/20 @ 12:22 AM
131kj
76rpm
35%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/3/20 @ 4:16 AM
✅
269kj
90rpm
42%
19mph
Thursday 7/16/20 @ 9:58 AM
205kj
74rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 11:58 PM
✅
417kj
84rpm
42%
18mph
Monday 4/1/19 @ 12:11 AM
197kj
77rpm
30%
12mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 11:46 PM
✅
549kj
85rpm
44%
19mph
Thursday 10/25/18 @ 10:53 PM
208kj
69rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/23/18 @ 11:53 PM
✅
425kj
85rpm
44%
19mph
Saturday 10/20/18 @ 11:21 AM
273kj
69rpm
39%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 8:19 PM
✅
568kj
86rpm
44%
19mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
150 kj
Tuesday 3/16/21
✅ 230 kj
Thursday 1/18/24
45 min Power Zone Ride
Matt Wilpers
144 kj
Friday 7/24/20
✅ 473 kj
Wednesday 7/22/20
10 min Low Impact Ride
Kendall Toole
35 kj
Tuesday 11/3/20
✅ 48 kj
Saturday 9/11/21
60 min Power Zone Ride
Matt Wilpers
294 kj
Sunday 2/9/20
✅ 459 kj
Saturday 2/20/21
45 min Pro Cyclist Ride
Christian Vande Velde
158 kj
Sunday 2/23/20
✅ 403 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Olivia Amato
131 kj
Wednesday 6/3/20
✅ 269 kj
Thursday 9/3/20
45 min Power Zone Max Ride
Matt Wilpers
205 kj
Thursday 7/16/20
✅ 417 kj
Monday 10/29/18
60 min Power Zone Ride
Matt Wilpers
197 kj
Monday 4/1/19
✅ 549 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
208 kj
Thursday 10/25/18
✅ 425 kj
Tuesday 10/23/18
60 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Saturday 10/20/18
✅ 568 kj
Saturday 10/20/18