Shake and Bake
Workouts
Wednesday 9/2/20 @ 9:33 AM
258kj
87rpm
35%
16mph
Monday 3/15/21 @ 3:39 PM
✅
278kj
87rpm
36%
16mph
Sunday 8/2/20 @ 3:8 PM
179kj
79rpm
39%
16mph
Thursday 6/11/20 @ 2:53 PM
✅
271kj
89rpm
42%
19mph
Sunday 1/31/21 @ 6:33 PM
345kj
75rpm
38%
15mph
Sunday 11/17/19 @ 3:49 PM
✅
505kj
84rpm
43%
19mph
Monday 11/30/20 @ 10:39 AM
294kj
82rpm
39%
17mph
Monday 12/7/20 @ 3:45 PM
✅
351kj
81rpm
41%
17mph
Saturday 9/12/20 @ 11:13 AM
355kj
85rpm
36%
16mph
Sunday 7/26/20 @ 5:4 PM
✅
511kj
83rpm
43%
19mph
Monday 9/7/20 @ 4:10 PM
✅
302kj
88rpm
37%
17mph
Wednesday 9/9/20 @ 2:5 PM
283kj
74rpm
39%
15mph
Saturday 9/5/20 @ 4:29 PM
368kj
83rpm
38%
16mph
Friday 9/4/20 @ 4:5 PM
✅
507kj
81rpm
44%
18mph
Saturday 8/29/20 @ 8:8 PM
366kj
84rpm
38%
16mph
Thursday 8/27/20 @ 3:46 PM
✅
456kj
79rpm
42%
18mph
Wednesday 8/12/20 @ 11:18 AM
179kj
83rpm
36%
16mph
Tuesday 1/21/20 @ 1:20 PM
✅
212kj
90rpm
36%
17mph
Monday 8/3/20 @ 10:26 AM
181kj
82rpm
37%
16mph
Friday 2/21/20 @ 5:20 PM
✅
244kj
91rpm
39%
18mph
Workouts
258
kj
Wednesday 9/2/20
179
kj
Sunday 8/2/20
345
kj
Sunday 1/31/21
355
kj
Saturday 9/12/20
368
kj
Saturday 9/5/20
366
kj
Saturday 8/29/20
179
kj
Wednesday 8/12/20