Shake and Bake

Workouts

Sunday 9/20/20 @ 3:34 PM
105kj
78rpm
42%
17mph
15 min Pop Ride
Kendall Toole
Sunday 8/27/23 @ 4:46 PM
48kj
50rpm
41%
12mph
Wednesday 6/28/23 @ 12:15 PM
88kj
72rpm
41%
16mph
15 min Pop Punk Ride
Tunde Oyeneyin
Sunday 8/20/23 @ 9:32 PM
29kj
37rpm
42%
10mph
Thursday 2/23/23 @ 4:58 PM
191kj
78rpm
40%
17mph
30 min Pop Two for One Ride
Cody & Leanne
Tuesday 5/2/23 @ 11:58 AM
157kj
60rpm
44%
15mph
Sunday 1/15/23 @ 3:2 PM
164kj
78rpm
38%
15mph
30 min Top 50 Music Ride: #40-31
Erik Jäger
Wednesday 12/28/22 @ 11:32 PM
138kj
57rpm
43%
14mph
Tuesday 2/8/22 @ 2:41 PM
200kj
86rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/2/22 @ 10:12 PM
138kj
56rpm
44%
14mph
Thursday 2/11/21 @ 8:53 PM
111kj
81rpm
38%
16mph
20 min UK Celebration Ride
Ben Alldis
Monday 10/25/21 @ 3:42 PM
49kj
51rpm
37%
11mph
Monday 5/10/21 @ 9:48 PM
192kj
78rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/28/21 @ 12:0 PM
127kj
58rpm
42%
14mph
Tuesday 5/11/21 @ 9:5 PM
128kj
79rpm
40%
16mph
20 min APIHM Celebration Ride
Leanne Hainsby
Tuesday 5/18/21 @ 10:32 PM
111kj
65rpm
43%
16mph
Thursday 11/19/20 @ 8:29 PM
106kj
85rpm
35%
15mph
20 min Latin Ride
Hannah Corbin
Tuesday 3/17/20 @ 8:58 PM
84kj
70rpm
38%
14mph
Friday 9/11/20 @ 9:26 PM
207kj
82rpm
41%
17mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 1:54 PM
161kj
71rpm
41%
15mph

Workouts

15 min Pop Ride
Kendall Toole
105 kj
Sunday 9/20/20
48 kj
Sunday 8/27/23
15 min Pop Punk Ride
Tunde Oyeneyin
88 kj
Wednesday 6/28/23
29 kj
Sunday 8/20/23
30 min Pop Two for One Ride
Cody & Leanne
191 kj
Thursday 2/23/23
157 kj
Tuesday 5/2/23
30 min Top 50 Music Ride: #40-31
Erik Jäger
164 kj
Sunday 1/15/23
138 kj
Wednesday 12/28/22
30 min XOXO, Cody
Cody Rigsby
200 kj
Tuesday 2/8/22
138 kj
Thursday 6/2/22
20 min UK Celebration Ride
Ben Alldis
111 kj
Thursday 2/11/21
49 kj
Monday 10/25/21
30 min XOXO, Cody
Cody Rigsby
192 kj
Monday 5/10/21
127 kj
Friday 5/28/21
20 min APIHM Celebration Ride
Leanne Hainsby
128 kj
Tuesday 5/11/21
111 kj
Tuesday 5/18/21
20 min Latin Ride
Hannah Corbin
106 kj
Thursday 11/19/20
84 kj
Tuesday 3/17/20
30 min Together We Ride
Robin Arzón
207 kj
Friday 9/11/20
161 kj
Saturday 9/12/20