Shake and Bake
Workouts
Monday 11/1/21 @ 10:2 PM
140kj
69rpm
45%
17mph
Monday 10/25/21 @ 6:1 PM
✅
259kj
72rpm
58%
22mph
Monday 9/20/21 @ 11:29 PM
183kj
74rpm
41%
16mph
Tuesday 9/21/21 @ 5:17 PM
✅
365kj
76rpm
54%
22mph
Sunday 4/5/20 @ 9:30 PM
107kj
79rpm
37%
15mph
Friday 3/27/20 @ 5:19 PM
✅
265kj
80rpm
54%
22mph
Wednesday 12/18/19 @ 11:45 PM
172kj
78rpm
39%
16mph
Friday 12/6/19 @ 4:28 PM
✅
417kj
80rpm
55%
23mph
Sunday 2/17/19 @ 12:56 PM
276kj
68rpm
43%
16mph
Sunday 2/17/19 @ 12:57 PM
✅
625kj
77rpm
56%
23mph
Wednesday 10/10/18 @ 2:13 AM
119kj
75rpm
41%
16mph
Wednesday 10/3/18 @ 1:24 PM
✅
292kj
81rpm
56%
23mph
Thursday 7/5/18 @ 2:3 AM
274kj
74rpm
42%
16mph
Thursday 7/5/18 @ 11:20 AM
✅
677kj
81rpm
57%
23mph
Saturday 6/9/18 @ 2:26 AM
195kj
78rpm
41%
17mph
Friday 6/8/18 @ 4:25 PM
✅
459kj
80rpm
57%
23mph
Sunday 10/1/17 @ 1:22 PM
338kj
82rpm
42%
18mph
Sunday 10/1/17 @ 1:24 PM
✅
620kj
84rpm
53%
23mph
Thursday 9/21/17 @ 12:24 AM
360kj
78rpm
45%
18mph
Thursday 9/21/17 @ 2:14 PM
✅
669kj
85rpm
55%
23mph