Shake and Bake
Workouts
Friday 12/2/22 @ 12:31 AM
kj
rpm
%
0mph
Friday 12/2/22 @ 1:21 PM
✅
215kj
62rpm
50%
17mph
Friday 11/11/22 @ 12:30 AM
kj
rpm
%
0mph
Wednesday 11/23/22 @ 9:28 PM
✅
247kj
68rpm
50%
18mph
Saturday 6/11/22 @ 2:43 AM
kj
rpm
%
0mph
Monday 6/27/22 @ 9:33 PM
✅
225kj
75rpm
44%
17mph
Thursday 4/1/21 @ 2:6 AM
kj
rpm
%
0mph
Wednesday 4/7/21 @ 8:21 PM
✅
219kj
79rpm
43%
18mph
Sunday 2/14/21 @ 8:4 PM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 12:28 PM
✅
253kj
68rpm
50%
18mph
Monday 9/28/20 @ 2:35 AM
kj
rpm
%
0mph
Monday 9/28/20 @ 9:30 PM
✅
147kj
77rpm
45%
17mph
Thursday 9/3/20 @ 4:43 PM
kj
rpm
%
0mph
Tuesday 9/8/20 @ 7:0 PM
✅
213kj
70rpm
46%
17mph
Wednesday 7/29/20 @ 3:21 AM
kj
rpm
%
0mph
Tuesday 7/21/20 @ 9:58 PM
✅
282kj
76rpm
50%
19mph
Thursday 4/16/20 @ 10:36 PM
80kj
39rpm
43%
11mph
Saturday 1/25/20 @ 5:20 PM
✅
187kj
71rpm
44%
16mph
Sunday 2/23/20 @ 2:43 PM
kj
rpm
%
0mph
Thursday 1/23/20 @ 12:34 PM
✅
254kj
65rpm
44%
15mph