Shake and Bake

Workouts

Saturday 6/11/22 @ 2:43 AM
kj
rpm
%
0mph
30 min Pop Ride
Robin ArzΓ³n
Tuesday 6/14/22 @ 12:14 PM
βœ…
366kj
67rpm
60%
21mph
Wednesday 12/16/20 @ 2:8 AM
kj
rpm
%
0mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 4:24 PM
βœ…
422kj
80rpm
56%
22mph
Wednesday 3/24/21 @ 11:53 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/6/21 @ 10:48 AM
βœ…
570kj
72rpm
57%
21mph
Sunday 3/7/21 @ 2:10 PM
kj
rpm
%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 11:47 AM
βœ…
425kj
70rpm
61%
23mph
Wednesday 1/20/21 @ 11:53 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 11:51 AM
βœ…
405kj
76rpm
57%
22mph
Monday 11/23/20 @ 3:11 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:33 PM
βœ…
263kj
87rpm
50%
22mph
Saturday 5/16/20 @ 5:0 PM
107kj
54rpm
45%
12mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 1:33 PM
βœ…
466kj
75rpm
62%
23mph
Friday 1/10/20 @ 3:6 AM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 5/12/20 @ 4:5 PM
βœ…
481kj
72rpm
63%
24mph
Saturday 2/22/20 @ 3:22 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/25/20 @ 11:35 AM
βœ…
410kj
69rpm
61%
22mph
Saturday 6/29/19 @ 4:17 PM
kj
rpm
%
0mph
45 min Groove Ride
Cody Rigsby
Friday 6/28/19 @ 7:36 PM
βœ…
496kj
80rpm
50%
21mph

Workouts

30 min Pop Ride
Robin ArzΓ³n
kj
Saturday 6/11/22
βœ… 366 kj
Tuesday 6/14/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
kj
Wednesday 12/16/20
βœ… 422 kj
Thursday 12/17/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 3/24/21
βœ… 570 kj
Tuesday 4/6/21
30 min Megan Thee Stallion Ride
Kendall Toole
kj
Sunday 3/7/21
βœ… 425 kj
Friday 3/5/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 1/20/21
βœ… 405 kj
Wednesday 1/20/21
20 min 2000s Ride
Cody Rigsby
kj
Monday 11/23/20
βœ… 263 kj
Wednesday 11/25/20
30 min The Last Dance Ride
Alex Toussaint
107 kj
Saturday 5/16/20
βœ… 466 kj
Sunday 5/17/20
30 min Two for One: Groove Ride
Cody & Emma
kj
Friday 1/10/20
βœ… 481 kj
Tuesday 5/12/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Saturday 2/22/20
βœ… 410 kj
Tuesday 2/25/20
45 min Groove Ride
Cody Rigsby
kj
Saturday 6/29/19
βœ… 496 kj
Friday 6/28/19