Shake and Bake

Workouts

Sunday 11/12/23 @ 2:49 PM
✅
178kj
67rpm
42%
14mph
30 min Epic Sing-Along Ride
Jenn Sherman
Monday 11/13/23 @ 2:10 AM
136kj
79rpm
35%
14mph
Wednesday 8/4/21 @ 1:57 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/4/21 @ 3:38 AM
✅
74kj
73rpm
33%
13mph
Thursday 4/15/21 @ 12:13 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/20/21 @ 9:28 PM
✅
147kj
54rpm
35%
11mph
Thursday 3/18/21 @ 12:19 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 9:13 PM
✅
86kj
68rpm
37%
14mph
Wednesday 11/11/20 @ 4:43 AM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 12:55 AM
✅
189kj
75rpm
35%
14mph
Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 12:59 AM
✅
142kj
71rpm
38%
14mph
Wednesday 9/30/20 @ 4:11 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 10/5/20 @ 9:50 PM
✅
133kj
75rpm
36%
14mph
Thursday 9/17/20 @ 4:53 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 12:52 AM
✅
142kj
71rpm
38%
14mph
Wednesday 8/19/20 @ 3:18 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 8/27/20 @ 8:41 PM
✅
130kj
72rpm
36%
14mph
Thursday 4/30/20 @ 10:28 PM
0kj
0rpm
28%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 11:9 PM
✅
113kj
76rpm
33%
13mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
✅ 178 kj
Sunday 11/12/23
136 kj
Monday 11/13/23
20 min 2000s Ride
Cody Rigsby
kj
Wednesday 8/4/21
✅ 74 kj
Wednesday 8/4/21
45 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 4/15/21
✅ 147 kj
Tuesday 4/20/21
20 min Pop Ride
Cody Rigsby
kj
Thursday 3/18/21
✅ 86 kj
Tuesday 3/23/21
45 min Pop Ride
Cody Rigsby
kj
Wednesday 11/11/20
✅ 189 kj
Wednesday 11/18/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/14/20
✅ 142 kj
Thursday 10/15/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 9/30/20
✅ 133 kj
Monday 10/5/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/17/20
✅ 142 kj
Friday 9/18/20
30 min HIIT & Hills Ride
Cody Rigsby
kj
Wednesday 8/19/20
✅ 130 kj
Thursday 8/27/20
30 min XOXO, Cody
Cody Rigsby
0 kj
Thursday 4/30/20
✅ 113 kj
Wednesday 2/5/20