Shake and Bake
Workouts
Thursday 11/3/22 @ 11:30 PM
kj
rpm
%
0mph
Friday 11/4/22 @ 4:33 PM
✅
237kj
73rpm
45%
18mph
Saturday 10/29/22 @ 12:54 AM
kj
rpm
%
0mph
Friday 10/28/22 @ 5:16 PM
✅
302kj
78rpm
46%
19mph
Thursday 2/3/22 @ 12:10 AM
kj
rpm
%
0mph
Friday 2/11/22 @ 4:26 PM
✅
322kj
79rpm
49%
20mph
Wednesday 3/17/21 @ 1:53 AM
kj
rpm
%
0mph
Monday 3/22/21 @ 12:35 PM
✅
326kj
74rpm
51%
20mph
Thursday 3/4/21 @ 1:35 AM
kj
rpm
%
0mph
Monday 3/8/21 @ 1:32 PM
✅
283kj
77rpm
56%
22mph
Friday 12/11/20 @ 8:15 PM
kj
rpm
%
0mph
Sunday 12/13/20 @ 3:53 PM
✅
300kj
78rpm
48%
19mph
Tuesday 10/27/20 @ 1:43 AM
kj
rpm
%
0mph
Tuesday 10/27/20 @ 12:40 PM
✅
308kj
80rpm
47%
20mph
Thursday 6/4/20 @ 11:39 AM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 1:54 PM
✅
579kj
81rpm
51%
22mph
Saturday 5/9/20 @ 6:17 PM
538kj
75rpm
52%
20mph
Wednesday 4/1/20 @ 1:55 PM
✅
721kj
80rpm
57%
24mph
Tuesday 7/16/19 @ 10:15 PM
kj
rpm
%
0mph
Tuesday 9/3/19 @ 12:37 PM
✅
133kj
65rpm
45%
16mph