Shake and Bake

Workouts

Wednesday 12/15/21 @ 1:43 PM
kj
rpm
%
0mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:30 PM
βœ…
321kj
81rpm
48%
20mph
Wednesday 10/2/19 @ 1:36 AM
kj
rpm
%
0mph
30 min Bad Bunny Ride
Cody Rigsby
Sunday 5/16/21 @ 3:32 PM
βœ…
299kj
77rpm
48%
19mph
Tuesday 3/16/21 @ 2:22 AM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 3/15/21 @ 11:31 PM
βœ…
355kj
77rpm
53%
21mph
Sunday 3/7/21 @ 2:10 PM
kj
rpm
%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/14/21 @ 3:6 PM
βœ…
334kj
80rpm
50%
21mph
Wednesday 3/10/21 @ 3:28 AM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 1:14 AM
βœ…
170kj
72rpm
54%
21mph
Wednesday 9/23/20 @ 12:44 AM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Tuesday 9/22/20 @ 8:57 PM
βœ…
470kj
75rpm
51%
20mph
Friday 1/10/20 @ 3:6 AM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 8/2/20 @ 4:41 PM
βœ…
280kj
77rpm
48%
19mph
Wednesday 6/3/20 @ 9:57 PM
283kj
71rpm
46%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
βœ…
316kj
82rpm
48%
20mph
Saturday 5/16/20 @ 5:0 PM
107kj
54rpm
45%
12mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
βœ…
327kj
84rpm
47%
20mph
Monday 3/30/20 @ 12:26 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:59 PM
βœ…
271kj
70rpm
49%
18mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
kj
Wednesday 12/15/21
βœ… 321 kj
Tuesday 12/14/21
30 min Bad Bunny Ride
Cody Rigsby
kj
Wednesday 10/2/19
βœ… 299 kj
Sunday 5/16/21
30 min HIIT & Hills Ride
Cody Rigsby
kj
Tuesday 3/16/21
βœ… 355 kj
Monday 3/15/21
30 min Megan Thee Stallion Ride
Kendall Toole
kj
Sunday 3/7/21
βœ… 334 kj
Sunday 3/14/21
15 min Pop Ride
Cody Rigsby
kj
Wednesday 3/10/21
βœ… 170 kj
Wednesday 3/10/21
45 min Pop Ride
Cody Rigsby
kj
Wednesday 9/23/20
βœ… 470 kj
Tuesday 9/22/20
30 min Two for One: Groove Ride
Cody & Emma
kj
Friday 1/10/20
βœ… 280 kj
Sunday 8/2/20
30 min Speak Up Ride
Tunde Oyeneyin
283 kj
Wednesday 6/3/20
βœ… 316 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
107 kj
Saturday 5/16/20
βœ… 327 kj
Saturday 5/16/20
30 min Pop Ride
Cody Rigsby
kj
Monday 3/30/20
βœ… 271 kj
Saturday 3/28/20