Shake and Bake
Workouts
Saturday 10/29/22 @ 12:54 AM
kj
rpm
%
0mph
Tuesday 11/1/22 @ 3:33 PM
✅
202kj
74rpm
43%
17mph
Wednesday 6/2/21 @ 4:59 AM
kj
rpm
%
0mph
Saturday 6/5/21 @ 5:4 PM
✅
213kj
75rpm
44%
17mph
Wednesday 3/17/21 @ 1:53 AM
kj
rpm
%
0mph
Friday 3/26/21 @ 3:52 PM
✅
267kj
72rpm
49%
19mph
Monday 3/22/21 @ 2:39 PM
kj
rpm
%
0mph
Monday 3/22/21 @ 5:21 PM
✅
147kj
80rpm
43%
17mph
Thursday 3/4/21 @ 1:35 AM
kj
rpm
%
0mph
Friday 3/12/21 @ 3:48 PM
✅
173kj
73rpm
48%
18mph
Wednesday 5/27/20 @ 4:22 AM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:24 PM
✅
191kj
77rpm
49%
19mph
Monday 5/11/20 @ 12:39 PM
kj
rpm
%
0mph
Monday 5/11/20 @ 3:44 PM
✅
163kj
82rpm
43%
18mph
Thursday 4/23/20 @ 10:29 PM
6kj
7rpm
32%
1mph
Wednesday 1/29/20 @ 5:20 PM
✅
190kj
77rpm
41%
16mph
Sunday 8/4/19 @ 11:4 PM
kj
rpm
%
0mph
Tuesday 8/13/19 @ 4:26 PM
✅
217kj
83rpm
41%
17mph
Tuesday 7/16/19 @ 10:15 PM
kj
rpm
%
0mph
Thursday 7/18/19 @ 4:56 PM
✅
167kj
74rpm
47%
18mph