Shake and Bake

Workouts

Saturday 1/22/22 @ 5:0 PM
210kj
73rpm
45%
17mph
30 min 90s Ride
Tunde Oyeneyin
Saturday 1/22/22 @ 4:58 PM
116kj
72rpm
34%
13mph
Tuesday 8/31/21 @ 12:43 PM
123kj
70rpm
43%
16mph
20 min 90s Ride
Cody Rigsby
Monday 8/30/21 @ 10:45 AM
88kj
69rpm
43%
14mph
Saturday 5/1/21 @ 5:30 PM
0kj
0rpm
41%
0mph
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
Saturday 5/1/21 @ 5:29 PM
115kj
70rpm
41%
15mph
Friday 4/2/21 @ 2:5 PM
156kj
71rpm
41%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 1:34 PM
106kj
82rpm
31%
13mph
Friday 3/5/21 @ 2:14 PM
166kj
61rpm
45%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 2:49 PM
105kj
62rpm
34%
12mph
Thursday 2/25/21 @ 2:35 PM
190kj
80rpm
40%
17mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:28 AM
120kj
78rpm
28%
13mph
Tuesday 2/9/21 @ 1:17 PM
277kj
74rpm
42%
16mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Friday 2/12/21 @ 11:54 PM
167kj
69rpm
33%
13mph
Tuesday 1/28/20 @ 1:21 PM
185kj
69rpm
45%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 11/15/20 @ 4:2 PM
202kj
119rpm
0%
0mph
Thursday 9/17/20 @ 1:33 PM
85kj
37rpm
41%
8mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Thursday 9/17/20 @ 4:3 PM
308kj
154rpm
0%
0mph
Saturday 5/9/20 @ 1:59 PM
197kj
68rpm
46%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/11/20 @ 6:30 PM
308kj
151rpm
0%
0mph

Workouts

30 min 90s Ride
Tunde Oyeneyin
210 kj
Saturday 1/22/22
116 kj
Saturday 1/22/22
20 min 90s Ride
Cody Rigsby
123 kj
Tuesday 8/31/21
88 kj
Monday 8/30/21
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
0 kj
Saturday 5/1/21
115 kj
Saturday 5/1/21
30 min Verzuz Two for One Ride
Cody & Emma
156 kj
Friday 4/2/21
106 kj
Thursday 4/1/21
30 min Megan Thee Stallion Ride
Kendall Toole
166 kj
Friday 3/5/21
105 kj
Saturday 3/6/21
30 min BHM Celebration Ride
Cody Rigsby
190 kj
Thursday 2/25/21
120 kj
Wednesday 2/24/21
45 min 5-Year Anniversary Ride
Alex Toussaint
277 kj
Tuesday 2/9/21
167 kj
Friday 2/12/21
30 min XOXO, Cody
Cody Rigsby
185 kj
Tuesday 1/28/20
202 kj
Sunday 11/15/20
30 min Bike Bootcamp: Full Body
Robin Arzón
85 kj
Thursday 9/17/20
308 kj
Thursday 9/17/20
30 min Together We Ride: Live from Home
Robin Arzón
197 kj
Saturday 5/9/20
308 kj
Monday 5/11/20