Shake and Bake
VS
Workouts
Wednesday 1/17/24 @ 9:5 PM
434kj
86rpm
44%
19mph
Monday 9/27/21 @ 10:11 PM
✅
506kj
80rpm
48%
21mph
Wednesday 12/27/23 @ 12:28 PM
413kj
84rpm
44%
19mph
Tuesday 11/8/22 @ 10:58 PM
✅
516kj
80rpm
50%
21mph
Wednesday 4/12/23 @ 12:9 PM
268kj
90rpm
41%
19mph
Sunday 4/9/23 @ 12:41 AM
✅
341kj
82rpm
49%
21mph
Monday 9/11/23 @ 12:8 PM
388kj
82rpm
44%
18mph
Thursday 9/7/23 @ 10:18 PM
✅
508kj
81rpm
49%
21mph
Wednesday 6/28/23 @ 12:0 PM
389kj
90rpm
40%
18mph
Wednesday 6/21/23 @ 9:45 PM
✅
488kj
81rpm
48%
20mph
Monday 9/19/22 @ 11:31 AM
422kj
88rpm
41%
19mph
Monday 5/1/23 @ 10:4 PM
✅
535kj
83rpm
49%
21mph
Saturday 4/15/23 @ 8:1 PM
549kj
92rpm
42%
19mph
Tuesday 3/21/23 @ 9:37 PM
✅
704kj
79rpm
49%
21mph
Wednesday 2/15/23 @ 1:6 PM
253kj
89rpm
41%
18mph
Thursday 2/16/23 @ 2:0 PM
✅
346kj
85rpm
48%
21mph
Thursday 6/16/22 @ 12:21 PM
218kj
91rpm
37%
17mph
Monday 6/13/22 @ 10:3 PM
✅
324kj
83rpm
47%
20mph
Saturday 4/24/21 @ 5:39 PM
✅
505kj
90rpm
40%
18mph
Wednesday 6/2/21 @ 9:49 PM
kj
rpm
%
0mph
coachsteved
arlington heights il
3
VS
dave_b_sweaty
sandiego/indy
246
🔥
Workouts
434
kj
Wednesday 1/17/24
413
kj
Wednesday 12/27/23
268
kj
Wednesday 4/12/23
388
kj
Monday 9/11/23
389
kj
Wednesday 6/28/23
549
kj
Saturday 4/15/23
253
kj
Wednesday 2/15/23
218
kj
Thursday 6/16/22