Shake and Bake

Workouts

Thursday 10/8/20 @ 10:55 AM
338kj
79rpm
51%
21mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 9/30/20 @ 1:15 PM
✅
538kj
76rpm
63%
25mph
Friday 3/20/20 @ 12:53 PM
212kj
78rpm
42%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 9/5/20 @ 10:34 AM
✅
489kj
74rpm
61%
23mph
Thursday 8/13/20 @ 11:19 AM
313kj
79rpm
50%
20mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 7/14/20 @ 1:26 PM
✅
549kj
73rpm
66%
25mph
Tuesday 7/7/20 @ 11:29 AM
304kj
79rpm
49%
20mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 6/18/20 @ 3:3 PM
✅
451kj
78rpm
56%
23mph
Thursday 5/28/20 @ 11:45 AM
262kj
76rpm
47%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 3/28/20 @ 3:50 PM
✅
432kj
76rpm
56%
22mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
338 kj
Thursday 10/8/20
✅ 538 kj
Wednesday 9/30/20
30 min Hip Hop Ride
Tunde Oyeneyin
212 kj
Friday 3/20/20
✅ 489 kj
Saturday 9/5/20
30 min Hip Hop Ride
Robin Arzón
313 kj
Thursday 8/13/20
✅ 549 kj
Tuesday 7/14/20
30 min Hip Hop Ride
Alex Toussaint
304 kj
Tuesday 7/7/20
✅ 451 kj
Thursday 6/18/20
30 min Hip Hop Ride
Tunde Oyeneyin
262 kj
Thursday 5/28/20
✅ 432 kj
Saturday 3/28/20