Shake and Bake

Workouts

Monday 5/8/23 @ 10:36 PM
✅
315kj
81rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Monday 5/8/23 @ 10:16 PM
204kj
73rpm
44%
17mph
Friday 11/11/22 @ 9:45 PM
✅
325kj
82rpm
48%
21mph
30 min LOL Cody
Cody Rigsby
Thursday 12/29/22 @ 9:55 PM
220kj
71rpm
47%
17mph
Saturday 12/3/22 @ 8:15 PM
161kj
0rpm
0%
0mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/23/22 @ 11:10 PM
✅
207kj
69rpm
46%
17mph
Saturday 2/19/22 @ 6:16 PM
✅
211kj
88rpm
46%
20mph
20 min 80s Ride
Robin Arzón
Tuesday 2/8/22 @ 11:24 PM
142kj
85rpm
39%
17mph
Saturday 7/17/21 @ 5:15 PM
✅
254kj
86rpm
42%
18mph
30 min 90s Pop Ride
Christine D'Ercole
Sunday 8/1/21 @ 9:13 PM
196kj
87rpm
38%
17mph
Wednesday 11/25/20 @ 9:12 PM
✅
261kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 10/8/20 @ 10:36 PM
185kj
85rpm
38%
16mph
Sunday 11/22/20 @ 1:50 PM
✅
271kj
88rpm
42%
19mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Monday 11/16/20 @ 11:47 PM
221kj
94rpm
37%
17mph
Monday 9/21/20 @ 10:23 PM
✅
211kj
82rpm
49%
20mph
20 min 90s Ride
Hannah Frankson
Monday 8/31/20 @ 10:34 PM
116kj
76rpm
40%
16mph
Friday 5/29/20 @ 10:4 PM
✅
384kj
73rpm
47%
18mph
45 min Queen Pop Ride
Robin Arzón
Tuesday 9/8/20 @ 9:41 PM
309kj
77rpm
42%
17mph
Friday 5/8/20 @ 5:45 PM
✅
308kj
79rpm
49%
20mph
30 min Lizzo Ride
Robin Arzón
Wednesday 9/2/20 @ 10:19 PM
182kj
80rpm
39%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 315 kj
Monday 5/8/23
204 kj
Monday 5/8/23
30 min LOL Cody
Cody Rigsby
✅ 325 kj
Friday 11/11/22
220 kj
Thursday 12/29/22
30 min LOL Cody: Holiday Edition
Cody Rigsby
161 kj
Saturday 12/3/22
✅ 207 kj
Friday 12/23/22
20 min 80s Ride
Robin Arzón
✅ 211 kj
Saturday 2/19/22
142 kj
Tuesday 2/8/22
30 min 90s Pop Ride
Christine D'Ercole
✅ 254 kj
Saturday 7/17/21
196 kj
Sunday 8/1/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 261 kj
Wednesday 11/25/20
185 kj
Thursday 10/8/20
30 min Power Zone Classic Rock Ride
Olivia Amato
✅ 271 kj
Sunday 11/22/20
221 kj
Monday 11/16/20
20 min 90s Ride
Hannah Frankson
✅ 211 kj
Monday 9/21/20
116 kj
Monday 8/31/20
45 min Queen Pop Ride
Robin Arzón
✅ 384 kj
Friday 5/29/20
309 kj
Tuesday 9/8/20
30 min Lizzo Ride
Robin Arzón
✅ 308 kj
Friday 5/8/20
182 kj
Wednesday 9/2/20