Shake and Bake
Workouts
Monday 8/22/22 @ 8:0 PM
✅
321kj
82rpm
48%
20mph
Tuesday 9/6/22 @ 11:6 PM
175kj
68rpm
42%
15mph
Wednesday 3/2/22 @ 6:46 PM
✅
318kj
82rpm
49%
20mph
Saturday 3/5/22 @ 12:18 AM
187kj
63rpm
45%
15mph
Tuesday 2/1/22 @ 11:25 PM
✅
322kj
81rpm
49%
20mph
Friday 2/4/22 @ 12:25 AM
188kj
71rpm
43%
16mph
Monday 12/13/21 @ 11:8 PM
✅
439kj
79rpm
48%
20mph
Sunday 2/14/21 @ 6:51 PM
273kj
67rpm
45%
16mph
Wednesday 4/28/21 @ 8:57 PM
✅
435kj
87rpm
45%
20mph
Wednesday 5/12/21 @ 2:41 PM
309kj
73rpm
43%
16mph
Wednesday 3/17/21 @ 10:59 PM
288kj
78rpm
49%
19mph
Tuesday 3/16/21 @ 11:27 PM
✅
304kj
68rpm
54%
19mph
Wednesday 3/10/21 @ 6:19 PM
✅
280kj
81rpm
46%
19mph
Wednesday 3/17/21 @ 3:10 PM
238kj
75rpm
45%
17mph
Thursday 11/5/20 @ 5:32 PM
✅
170kj
77rpm
46%
18mph
Saturday 1/16/21 @ 6:2 PM
152kj
79rpm
44%
17mph
Monday 12/14/20 @ 11:18 PM
✅
276kj
75rpm
48%
19mph
Sunday 12/13/20 @ 11:20 PM
241kj
74rpm
46%
17mph
Wednesday 5/27/20 @ 9:29 PM
✅
197kj
71rpm
51%
19mph
Saturday 11/21/20 @ 6:44 PM
135kj
72rpm
44%
16mph