Shake and Bake
Workouts
Saturday 3/25/23 @ 2:48 PM
✅
305kj
83rpm
47%
20mph
Friday 3/31/23 @ 9:4 PM
220kj
69rpm
51%
17mph
Friday 2/17/23 @ 10:27 PM
✅
312kj
81rpm
48%
20mph
Monday 3/13/23 @ 9:57 PM
207kj
70rpm
50%
16mph
Wednesday 1/11/23 @ 11:15 PM
✅
209kj
87rpm
45%
20mph
Saturday 2/11/23 @ 10:42 PM
152kj
80rpm
48%
17mph
Wednesday 1/18/23 @ 12:0 AM
kj
rpm
%
0mph
Friday 1/20/23 @ 8:35 PM
✅
224kj
74rpm
51%
17mph
Thursday 8/25/22 @ 10:57 PM
✅
328kj
80rpm
50%
20mph
Saturday 9/3/22 @ 6:18 PM
230kj
61rpm
49%
17mph
Tuesday 5/17/22 @ 10:25 PM
✅
311kj
77rpm
50%
20mph
Saturday 5/28/22 @ 12:35 PM
182kj
62rpm
45%
15mph
Wednesday 1/19/22 @ 11:52 PM
✅
306kj
81rpm
48%
20mph
Thursday 1/20/22 @ 5:31 PM
236kj
73rpm
47%
18mph
Tuesday 11/16/21 @ 11:9 PM
✅
255kj
80rpm
45%
19mph
Wednesday 11/24/21 @ 7:2 PM
238kj
76rpm
45%
18mph
Wednesday 8/4/21 @ 10:12 PM
✅
268kj
79rpm
47%
19mph
Thursday 8/19/21 @ 7:28 PM
225kj
74rpm
44%
17mph
Thursday 6/3/21 @ 9:48 PM
✅
261kj
80rpm
45%
19mph
Sunday 6/27/21 @ 5:36 PM
215kj
72rpm
44%
17mph
Workouts
238
kj
Wednesday 11/24/21