Shake and Bake

Workouts

Sunday 12/10/23 @ 3:34 PM
✅
813kj
97rpm
43%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/10/23 @ 8:53 PM
122kj
62rpm
25%
9mph
Friday 10/6/23 @ 3:3 PM
✅
500kj
97rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/1/23 @ 1:49 AM
234kj
64rpm
42%
15mph
Thursday 5/25/23 @ 6:29 PM
✅
207kj
84rpm
47%
20mph
20 min Disney Ride
Leanne Hainsby
Monday 5/29/23 @ 9:17 PM
117kj
70rpm
42%
16mph
Thursday 5/4/23 @ 6:4 PM
✅
327kj
88rpm
46%
20mph
30 min Star Wars Ride
Sam Yo
Saturday 5/6/23 @ 12:9 AM
142kj
71rpm
38%
15mph
Thursday 1/19/23 @ 6:30 PM
✅
472kj
96rpm
42%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 1/21/23 @ 9:46 PM
219kj
71rpm
38%
15mph
Saturday 12/3/22 @ 5:39 PM
✅
617kj
95rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 7:28 PM
410kj
80rpm
41%
17mph
Tuesday 8/30/22 @ 10:35 PM
✅
476kj
98rpm
42%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/15/22 @ 5:52 PM
217kj
76rpm
36%
15mph
Saturday 3/19/22 @ 5:54 PM
✅
484kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/26/22 @ 7:48 PM
226kj
72rpm
37%
14mph
Thursday 1/20/22 @ 11:11 PM
✅
287kj
83rpm
46%
19mph
30 min David Bowie Ride
Jess King
Saturday 1/22/22 @ 9:4 PM
93kj
69rpm
32%
12mph
Friday 4/3/20 @ 9:49 PM
✅
424kj
78rpm
48%
19mph
45 min Billy Joel Ride
Jenn Sherman
Friday 5/1/20 @ 7:3 PM
289kj
70rpm
45%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 813 kj
Sunday 12/10/23
122 kj
Sunday 12/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Friday 10/6/23
234 kj
Sunday 10/1/23
20 min Disney Ride
Leanne Hainsby
✅ 207 kj
Thursday 5/25/23
117 kj
Monday 5/29/23
30 min Star Wars Ride
Sam Yo
✅ 327 kj
Thursday 5/4/23
142 kj
Saturday 5/6/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 472 kj
Thursday 1/19/23
219 kj
Saturday 1/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 617 kj
Saturday 12/3/22
410 kj
Friday 11/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 476 kj
Tuesday 8/30/22
217 kj
Thursday 9/15/22
45 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Saturday 3/19/22
226 kj
Saturday 3/26/22
30 min David Bowie Ride
Jess King
✅ 287 kj
Thursday 1/20/22
93 kj
Saturday 1/22/22
45 min Billy Joel Ride
Jenn Sherman
✅ 424 kj
Friday 4/3/20
289 kj
Friday 5/1/20