Shake and Bake
Workouts
Thursday 5/4/23 @ 6:4 PM
✅
327kj
88rpm
46%
20mph
Thursday 5/4/23 @ 4:23 PM
215kj
79rpm
42%
17mph
Saturday 12/3/22 @ 5:39 PM
✅
617kj
95rpm
42%
20mph
Thursday 11/26/20 @ 4:34 PM
510kj
85rpm
43%
19mph
Monday 9/5/22 @ 7:54 PM
✅
487kj
95rpm
44%
20mph
Thursday 9/8/22 @ 3:10 PM
374kj
79rpm
45%
18mph
Tuesday 8/30/22 @ 10:35 PM
✅
476kj
98rpm
42%
20mph
Monday 8/29/22 @ 1:15 PM
368kj
83rpm
43%
18mph
Saturday 3/19/22 @ 5:54 PM
✅
484kj
87rpm
46%
20mph
Saturday 3/19/22 @ 12:20 PM
350kj
87rpm
39%
18mph
Monday 4/19/21 @ 11:21 PM
✅
271kj
88rpm
43%
19mph
Thursday 12/10/20 @ 3:24 PM
234kj
88rpm
40%
18mph
Thursday 3/4/21 @ 9:43 PM
373kj
86rpm
41%
18mph
Wednesday 3/3/21 @ 3:7 PM
✅
406kj
89rpm
42%
19mph
Saturday 2/6/21 @ 5:4 PM
596kj
86rpm
40%
18mph
Tuesday 2/2/21 @ 8:51 PM
✅
641kj
88rpm
42%
19mph
Friday 1/29/21 @ 8:11 PM
415kj
80rpm
47%
19mph
Thursday 12/31/20 @ 7:59 PM
✅
425kj
79rpm
47%
19mph
Friday 7/3/20 @ 7:2 PM
✅
184kj
80rpm
46%
19mph
Friday 10/23/20 @ 12:44 PM
158kj
84rpm
42%
18mph
Workouts
510
kj
Thursday 11/26/20
374
kj
Thursday 9/8/22
368
kj
Monday 8/29/22
234
kj
Thursday 12/10/20
596
kj
Saturday 2/6/21
415
kj
Friday 1/29/21