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Shake and Bake
cmitchbos
c-mitch-bos(ton)
303 π₯
Beat add_it_linds
VS
add_it_linds
IG: #Woman_in_the_Macros
3
Beat cmitchbos
Workouts
Previous Workouts
Next Workouts
Saturday 5/13/23 @ 1:28 PM
β
481
kj
90
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/3/23 @ 3:33 PM
308
kj
75
rpm
41
%
16
mph
Tuesday 11/1/22 @ 5:20 PM
β
468
kj
84
rpm
47
%
20
mph
45 min 80s Ride
Emma Lovewell
View Class
Share
Monday 8/28/23 @ 4:1 PM
307
kj
74
rpm
43
%
17
mph
Tuesday 6/20/23 @ 9:29 PM
β
494
kj
99
rpm
43
%
21
mph
45 min Power Zone Endurance Pop Ride
Sam Yo
View Class
Share
Monday 6/26/23 @ 3:47 PM
291
kj
73
rpm
42
%
17
mph
Thursday 1/19/23 @ 6:30 PM
β
472
kj
96
rpm
42
%
20
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Wednesday 1/18/23 @ 4:23 PM
314
kj
75
rpm
43
%
17
mph
Monday 10/3/22 @ 10:41 PM
β
486
kj
84
rpm
48
%
20
mph
45 min Pop Ride
Robin ArzΓ³n
View Class
Share
Friday 9/23/22 @ 2:56 PM
289
kj
69
rpm
44
%
16
mph
Thursday 7/7/22 @ 10:6 PM
β
491
kj
89
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 5:0 PM
306
kj
79
rpm
41
%
17
mph
Thursday 3/31/22 @ 9:1 PM
β
448
kj
92
rpm
43
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/1/22 @ 3:15 PM
327
kj
86
rpm
40
%
17
mph
Monday 12/6/21 @ 11:16 PM
β
283
kj
79
rpm
47
%
19
mph
30 min The Jess King Experience
Jess King
View Class
Share
Monday 2/10/20 @ 7:29 PM
147
kj
71
rpm
39
%
15
mph
Thursday 8/27/20 @ 10:24 PM
β
271
kj
83
rpm
45
%
19
mph
30 min The Weeknd Ride
Jess King
View Class
Share
Sunday 9/6/20 @ 3:45 PM
195
kj
79
rpm
41
%
17
mph
Thursday 6/18/20 @ 7:13 PM
β
313
kj
97
rpm
43
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 4/12/20 @ 6:20 PM
151
kj
78
rpm
37
%
15
mph
Previous Workouts
Next Workouts
cmitchbos
c-mitch-bos(ton)
303 π₯
Beat add_it_linds
VS
add_it_linds
IG: #Woman_in_the_Macros
3
Beat cmitchbos
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
481
kj
Saturday 5/13/23
308
kj
Wednesday 5/3/23
45 min 80s Ride
Emma Lovewell
View Class
Share
β
468
kj
Tuesday 11/1/22
307
kj
Monday 8/28/23
45 min Power Zone Endurance Pop Ride
Sam Yo
View Class
Share
β
494
kj
Tuesday 6/20/23
291
kj
Monday 6/26/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
β
472
kj
Thursday 1/19/23
314
kj
Wednesday 1/18/23
45 min Pop Ride
Robin ArzΓ³n
View Class
Share
β
486
kj
Monday 10/3/22
289
kj
Friday 9/23/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
491
kj
Thursday 7/7/22
306
kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
448
kj
Thursday 3/31/22
327
kj
Friday 4/1/22
30 min The Jess King Experience
Jess King
View Class
Share
β
283
kj
Monday 12/6/21
147
kj
Monday 2/10/20
30 min The Weeknd Ride
Jess King
View Class
Share
β
271
kj
Thursday 8/27/20
195
kj
Sunday 9/6/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
313
kj
Thursday 6/18/20
151
kj
Sunday 4/12/20
Previous Workouts
Next Workouts