Shake and Bake
Workouts
Saturday 12/2/23 @ 2:15 PM
615kj
83rpm
45%
19mph
Monday 12/7/20 @ 12:23 PM
✅
666kj
88rpm
45%
20mph
Thursday 10/12/23 @ 12:19 PM
✅
501kj
97rpm
43%
21mph
Friday 2/7/20 @ 2:38 AM
400kj
81rpm
45%
18mph
Wednesday 2/22/23 @ 10:29 PM
484kj
94rpm
43%
20mph
Monday 5/10/21 @ 11:17 AM
✅
521kj
86rpm
47%
21mph
Tuesday 6/23/20 @ 4:41 PM
✅
289kj
88rpm
44%
20mph
Tuesday 2/9/21 @ 1:16 PM
280kj
96rpm
40%
19mph
Thursday 6/11/20 @ 8:42 PM
301kj
89rpm
45%
20mph
Monday 4/26/21 @ 11:17 AM
✅
305kj
77rpm
49%
19mph
Tuesday 12/15/20 @ 10:58 PM
409kj
92rpm
41%
19mph
Sunday 12/13/20 @ 1:4 PM
✅
491kj
84rpm
47%
20mph
Wednesday 12/2/20 @ 10:21 PM
519kj
87rpm
41%
18mph
Tuesday 12/1/20 @ 12:19 PM
✅
705kj
87rpm
47%
21mph
Monday 11/23/20 @ 9:38 PM
437kj
87rpm
44%
19mph
Sunday 11/22/20 @ 12:30 PM
✅
523kj
89rpm
46%
20mph
Sunday 8/23/20 @ 3:13 PM
617kj
85rpm
46%
20mph
Friday 11/13/20 @ 12:35 PM
✅
679kj
87rpm
46%
21mph
Wednesday 11/11/20 @ 8:55 PM
416kj
91rpm
42%
19mph
Tuesday 10/13/20 @ 11:42 AM
✅
493kj
83rpm
48%
20mph
Workouts
615
kj
Saturday 12/2/23
484
kj
Wednesday 2/22/23
280
kj
Tuesday 2/9/21
301
kj
Thursday 6/11/20
409
kj
Tuesday 12/15/20
617
kj
Sunday 8/23/20
416
kj
Wednesday 11/11/20