Shake and Bake

Workouts

Tuesday 2/20/24 @ 1:12 PM
✅
516kj
90rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 1:39 PM
356kj
94rpm
37%
18mph
Friday 2/10/23 @ 11:50 PM
✅
224kj
90rpm
46%
21mph
20 min 2010s Ride
Jenn Sherman
Tuesday 2/7/23 @ 3:34 PM
163kj
84rpm
42%
18mph
Tuesday 12/7/21 @ 11:6 PM
✅
270kj
78rpm
46%
19mph
30 min 90s Pop Ride
Emma Lovewell
Tuesday 11/30/21 @ 4:48 PM
238kj
82rpm
43%
18mph
Monday 8/23/21 @ 9:3 PM
✅
410kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 2:37 PM
330kj
83rpm
41%
18mph
Saturday 5/1/21 @ 3:35 PM
✅
502kj
91rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 1:29 PM
476kj
90rpm
40%
18mph
Wednesday 11/25/20 @ 9:12 PM
✅
261kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 6:51 PM
217kj
88rpm
38%
17mph
Sunday 1/17/21 @ 6:5 PM
405kj
76rpm
47%
19mph
45 min Pop Ride
Hannah Frankson
Monday 3/15/21 @ 2:46 PM
✅
437kj
75rpm
49%
20mph
Tuesday 6/9/20 @ 9:47 PM
✅
284kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/4/21 @ 4:24 PM
231kj
87rpm
40%
18mph
Saturday 1/30/21 @ 9:54 PM
✅
537kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 3:12 PM
456kj
85rpm
41%
18mph
Wednesday 9/30/20 @ 10:2 PM
✅
123kj
42rpm
46%
9mph
30 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/29/20 @ 4:1 PM
116kj
77rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 516 kj
Tuesday 2/20/24
356 kj
Monday 2/15/21
20 min 2010s Ride
Jenn Sherman
✅ 224 kj
Friday 2/10/23
163 kj
Tuesday 2/7/23
30 min 90s Pop Ride
Emma Lovewell
✅ 270 kj
Tuesday 12/7/21
238 kj
Tuesday 11/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 410 kj
Monday 8/23/21
330 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Saturday 5/1/21
476 kj
Saturday 3/27/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 261 kj
Wednesday 11/25/20
217 kj
Friday 2/12/21
45 min Pop Ride
Hannah Frankson
405 kj
Sunday 1/17/21
✅ 437 kj
Monday 3/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 284 kj
Tuesday 6/9/20
231 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 537 kj
Saturday 1/30/21
456 kj
Saturday 1/30/21
30 min Bike Bootcamp: Full Body
Jess Sims
✅ 123 kj
Wednesday 9/30/20
116 kj
Tuesday 9/29/20