Shake and Bake

Workouts

Saturday 8/26/23 @ 11:58 AM
✅
872kj
74rpm
58%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/26/23 @ 11:57 AM
713kj
76rpm
52%
21mph
Tuesday 8/6/19 @ 9:0 PM
604kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/29/21 @ 10:25 AM
✅
661kj
87rpm
52%
23mph
Saturday 2/29/20 @ 5:45 PM
✅
907kj
78rpm
58%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:32 PM
889kj
83rpm
54%
23mph
Wednesday 7/10/19 @ 9:4 PM
592kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 11:26 AM
✅
704kj
84rpm
55%
24mph
Wednesday 2/26/20 @ 9:30 PM
602kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 3:21 PM
✅
643kj
92rpm
50%
23mph
Thursday 7/9/20 @ 9:13 PM
✅
693kj
83rpm
54%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 3:20 PM
659kj
84rpm
52%
22mph
Tuesday 5/12/20 @ 8:40 PM
538kj
80rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 10:59 AM
✅
701kj
88rpm
54%
24mph
Wednesday 10/23/19 @ 9:4 PM
395kj
83rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 11:44 AM
✅
440kj
91rpm
51%
23mph
Thursday 7/18/19 @ 9:52 PM
578kj
85rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/30/18 @ 10:30 AM
✅
617kj
90rpm
49%
22mph
Thursday 5/2/19 @ 11:10 PM
519kj
84rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 7/5/18 @ 2:54 PM
✅
583kj
88rpm
49%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 872 kj
Saturday 8/26/23
713 kj
Saturday 8/26/23
45 min Power Zone Endurance Ride
Denis Morton
604 kj
Tuesday 8/6/19
✅ 661 kj
Monday 3/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 907 kj
Saturday 2/29/20
889 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
592 kj
Wednesday 7/10/19
✅ 704 kj
Monday 12/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
602 kj
Wednesday 2/26/20
✅ 643 kj
Monday 2/24/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 693 kj
Thursday 7/9/20
659 kj
Wednesday 12/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
538 kj
Tuesday 5/12/20
✅ 701 kj
Thursday 1/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Wednesday 10/23/19
✅ 440 kj
Monday 8/26/19
45 min Power Zone Max Ride
Matt Wilpers
578 kj
Thursday 7/18/19
✅ 617 kj
Tuesday 10/30/18
45 min Power Zone Ride
Denis Morton
519 kj
Thursday 5/2/19
✅ 583 kj
Thursday 7/5/18