Shake and Bake

Workouts

Saturday 2/19/22 @ 8:2 PM
156kj
66rpm
65%
24mph
10 min Climb Ride
Jess King
Thursday 2/17/22 @ 1:2 PM
152kj
82rpm
57%
23mph
Saturday 6/17/23 @ 1:58 PM
401kj
79rpm
54%
22mph
30 min Pride Ride
Jess King
Saturday 6/17/23 @ 1:59 PM
331kj
86rpm
46%
21mph
Monday 12/19/22 @ 11:59 PM
429kj
75rpm
57%
23mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 12/22/22 @ 12:28 PM
319kj
78rpm
50%
20mph
Sunday 11/22/20 @ 3:30 PM
493kj
82rpm
57%
24mph
30 min Sweat Steady Ride
Jess King
Saturday 11/21/20 @ 4:56 PM
468kj
88rpm
54%
24mph
Saturday 8/20/22 @ 2:0 PM
556kj
76rpm
64%
25mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 1:56 PM
341kj
75rpm
52%
21mph
Saturday 1/2/21 @ 1:50 PM
382kj
75rpm
55%
22mph
30 min Groove Ride
Emma Lovewell
Friday 1/8/21 @ 12:46 PM
365kj
72rpm
56%
21mph
Monday 3/30/20 @ 8:38 PM
333kj
78rpm
50%
21mph
30 min Low Impact Ride
Jess King
Monday 3/30/20 @ 1:53 PM
417kj
96rpm
48%
23mph
Friday 1/10/20 @ 10:9 AM
401kj
82rpm
53%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 11:10 PM
94kj
63rpm
35%
12mph
Sunday 6/14/20 @ 3:45 PM
309kj
77rpm
59%
23mph
20 min Listening Party
Emma Lovewell
Friday 1/17/20 @ 4:44 PM
269kj
78rpm
55%
22mph
Saturday 9/7/19 @ 4:43 PM
866kj
85rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/9/19 @ 1:4 PM
727kj
81rpm
51%
21mph

Workouts

10 min Climb Ride
Jess King
156 kj
Saturday 2/19/22
152 kj
Thursday 2/17/22
30 min Pride Ride
Jess King
401 kj
Saturday 6/17/23
331 kj
Saturday 6/17/23
30 min Hip Hop Ride
Alex Toussaint
429 kj
Monday 12/19/22
319 kj
Thursday 12/22/22
30 min Sweat Steady Ride
Jess King
493 kj
Sunday 11/22/20
468 kj
Saturday 11/21/20
30 min AFO Ride: Big Sean
Alex Toussaint
556 kj
Saturday 8/20/22
341 kj
Saturday 8/20/22
30 min Groove Ride
Emma Lovewell
382 kj
Saturday 1/2/21
365 kj
Friday 1/8/21
30 min Low Impact Ride
Jess King
333 kj
Monday 3/30/20
417 kj
Monday 3/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Friday 1/10/20
94 kj
Saturday 10/3/20
20 min Listening Party
Emma Lovewell
309 kj
Sunday 6/14/20
269 kj
Friday 1/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
866 kj
Saturday 9/7/19
727 kj
Monday 9/9/19