Shake and Bake

Workouts

Tuesday 5/4/21 @ 10:47 PM
425kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/7/20 @ 4:15 AM
✅
564kj
89rpm
47%
21mph
Tuesday 10/6/20 @ 12:53 AM
267kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 9:10 PM
✅
327kj
88rpm
46%
20mph
Sunday 9/6/20 @ 7:10 PM
270kj
81rpm
45%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 7:2 PM
✅
323kj
88rpm
46%
20mph
Monday 10/7/19 @ 11:41 AM
281kj
81rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/23/20 @ 5:57 PM
✅
397kj
90rpm
48%
21mph
Monday 4/6/20 @ 11:1 PM
451kj
84rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/18/20 @ 10:35 PM
✅
548kj
89rpm
47%
21mph
Saturday 7/20/19 @ 1:57 PM
463kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 1:53 PM
✅
551kj
88rpm
46%
20mph
Wednesday 2/12/20 @ 11:8 AM
408kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:58 PM
✅
555kj
88rpm
48%
21mph
Sunday 2/2/20 @ 10:18 PM
440kj
86rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 1:40 PM
✅
574kj
88rpm
48%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
425 kj
Tuesday 5/4/21
✅ 564 kj
Tuesday 1/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Tuesday 10/6/20
✅ 327 kj
Saturday 8/22/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
270 kj
Sunday 9/6/20
✅ 323 kj
Monday 9/7/20
30 min Power Zone Ride
Matt Wilpers
281 kj
Monday 10/7/19
✅ 397 kj
Saturday 5/23/20
45 min Power Zone Ride
Matt Wilpers
451 kj
Monday 4/6/20
✅ 548 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
463 kj
Saturday 7/20/19
✅ 551 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Wednesday 2/12/20
✅ 555 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
440 kj
Sunday 2/2/20
✅ 574 kj
Wednesday 2/5/20