Shake and Bake
Workouts
Saturday 3/18/23 @ 9:7 PM
245kj
83rpm
43%
18mph
Sunday 4/30/23 @ 11:32 PM
✅
295kj
84rpm
46%
19mph
Saturday 8/13/22 @ 3:9 PM
228kj
81rpm
42%
18mph
Friday 9/9/22 @ 12:52 PM
✅
348kj
80rpm
50%
20mph
Sunday 9/13/20 @ 6:12 PM
✅
444kj
84rpm
45%
20mph
Monday 7/4/22 @ 3:58 PM
kj
rpm
%
0mph
Tuesday 1/11/22 @ 12:48 AM
146kj
83rpm
41%
17mph
Monday 3/7/22 @ 3:46 PM
✅
182kj
83rpm
43%
18mph
Thursday 2/3/22 @ 1:0 AM
114kj
82rpm
42%
18mph
Wednesday 2/16/22 @ 3:11 PM
✅
145kj
86rpm
44%
19mph
Sunday 11/24/19 @ 12:41 AM
372kj
82rpm
43%
18mph
Thursday 9/19/19 @ 11:56 AM
✅
538kj
89rpm
48%
21mph
Saturday 10/3/20 @ 9:59 PM
602kj
83rpm
46%
20mph
Friday 8/20/21 @ 1:7 PM
✅
703kj
79rpm
51%
21mph
Thursday 4/2/20 @ 11:8 PM
430kj
81rpm
46%
19mph
Wednesday 2/6/19 @ 1:30 AM
✅
553kj
82rpm
51%
21mph
Thursday 1/23/20 @ 7:51 PM
402kj
82rpm
45%
19mph
Wednesday 1/22/20 @ 1:43 PM
✅
563kj
84rpm
51%
22mph
Wednesday 8/14/19 @ 9:17 PM
401kj
80rpm
45%
19mph
Saturday 8/17/19 @ 6:16 PM
✅
590kj
83rpm
52%
22mph
Workouts
372
kj
Sunday 11/24/19
402
kj
Thursday 1/23/20
401
kj
Wednesday 8/14/19