Shake and Bake

Workouts

Tuesday 1/26/21 @ 12:11 AM
444kj
81rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 5:3 PM
✅
479kj
53rpm
65%
20mph
Tuesday 4/27/21 @ 10:59 PM
420kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 4:11 PM
✅
560kj
62rpm
62%
21mph
Monday 1/18/21 @ 5:33 PM
433kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 4:51 PM
✅
531kj
66rpm
58%
21mph
Saturday 12/12/20 @ 2:3 AM
274kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/11/20 @ 11:33 AM
✅
340kj
68rpm
56%
21mph
Thursday 8/13/20 @ 9:32 PM
✅
290kj
79rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Sunday 12/6/20 @ 2:47 PM
273kj
41rpm
72%
18mph
Tuesday 9/15/20 @ 11:42 PM
414kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 12:13 AM
✅
514kj
77rpm
51%
21mph
Thursday 4/30/20 @ 11:41 PM
542kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 9:6 PM
✅
678kj
73rpm
52%
20mph
Friday 1/31/20 @ 11:7 PM
✅
401kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 2:9 AM
366kj
78rpm
45%
18mph
Thursday 7/4/19 @ 4:48 PM
✅
381kj
79rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Friday 1/17/20 @ 4:54 PM
327kj
67rpm
48%
17mph
Friday 7/26/19 @ 12:37 AM
✅
260kj
84rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 1/15/20 @ 1:47 PM
224kj
75rpm
52%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
444 kj
Tuesday 1/26/21
✅ 479 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
420 kj
Tuesday 4/27/21
✅ 560 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Monday 1/18/21
✅ 531 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Olivia Amato
274 kj
Saturday 12/12/20
✅ 340 kj
Friday 9/11/20
30 min Prince Ride
Ally & Emma
✅ 290 kj
Thursday 8/13/20
273 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Tuesday 9/15/20
✅ 514 kj
Friday 9/18/20
60 min Power Zone Ride
Matt Wilpers
542 kj
Thursday 4/30/20
✅ 678 kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 401 kj
Friday 1/31/20
366 kj
Thursday 1/30/20
45 min All for One Ride
Cycling Instructors 2019
✅ 381 kj
Thursday 7/4/19
327 kj
Friday 1/17/20
20 min FTP Test Ride
Matt Wilpers
✅ 260 kj
Friday 7/26/19
224 kj
Wednesday 1/15/20