Shake and Bake

Workouts

Thursday 2/3/22 @ 1:0 AM
✅
114kj
82rpm
42%
18mph
15 min 80s Ride
Denis Morton
Saturday 2/5/22 @ 4:25 PM
105kj
86rpm
40%
17mph
Thursday 12/23/21 @ 1:34 AM
102kj
74rpm
43%
17mph
15 min ABBA Ride
Hannah Corbin
Saturday 12/18/21 @ 4:39 PM
✅
102kj
79rpm
42%
17mph
Saturday 12/18/21 @ 1:5 AM
133kj
75rpm
42%
17mph
20 min 90s Rock Ride
Denis Morton
Wednesday 12/15/21 @ 2:25 PM
✅
140kj
86rpm
40%
17mph
Saturday 4/24/21 @ 7:16 PM
✅
547kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:54 PM
404kj
85rpm
39%
17mph
Thursday 4/1/21 @ 1:1 AM
✅
147kj
72rpm
51%
19mph
15 min HIIT Ride
Cody Rigsby
Wednesday 3/24/21 @ 1:39 PM
104kj
74rpm
44%
17mph
Friday 2/19/21 @ 10:50 PM
✅
573kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 3:58 PM
453kj
81rpm
42%
18mph
Monday 6/8/20 @ 12:31 AM
✅
282kj
80rpm
46%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 2:25 PM
186kj
91rpm
36%
16mph
Tuesday 10/6/20 @ 12:5 AM
✅
447kj
87rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 10/4/20 @ 2:30 PM
294kj
85rpm
37%
16mph
Sunday 8/30/20 @ 7:58 PM
✅
259kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 3:17 PM
176kj
83rpm
37%
16mph
Sunday 4/26/20 @ 4:45 PM
169kj
68rpm
41%
15mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 2:0 PM
✅
227kj
85rpm
41%
18mph

Workouts

15 min 80s Ride
Denis Morton
✅ 114 kj
Thursday 2/3/22
105 kj
Saturday 2/5/22
15 min ABBA Ride
Hannah Corbin
102 kj
Thursday 12/23/21
✅ 102 kj
Saturday 12/18/21
20 min 90s Rock Ride
Denis Morton
133 kj
Saturday 12/18/21
✅ 140 kj
Wednesday 12/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 547 kj
Saturday 4/24/21
404 kj
Saturday 1/30/21
15 min HIIT Ride
Cody Rigsby
✅ 147 kj
Thursday 4/1/21
104 kj
Wednesday 3/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 573 kj
Friday 2/19/21
453 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 282 kj
Monday 6/8/20
186 kj
Tuesday 11/24/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 447 kj
Tuesday 10/6/20
294 kj
Sunday 10/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Sunday 8/30/20
176 kj
Tuesday 9/1/20
30 min 80s Ride: Live from Home
Leanne Hainsby
169 kj
Sunday 4/26/20
✅ 227 kj
Tuesday 4/28/20