Shake and Bake
Workouts
Saturday 7/24/21 @ 5:3 PM
✅
336kj
84rpm
40%
17mph
Monday 7/26/21 @ 1:0 PM
245kj
86rpm
34%
15mph
Friday 10/1/21 @ 5:5 PM
✅
266kj
85rpm
37%
16mph
Tuesday 9/28/21 @ 1:10 PM
238kj
87rpm
34%
15mph
Wednesday 8/25/21 @ 4:25 PM
✅
309kj
87rpm
38%
17mph
Monday 1/4/21 @ 1:0 PM
241kj
81rpm
37%
15mph
Monday 5/10/21 @ 7:17 PM
✅
314kj
88rpm
38%
17mph
Wednesday 1/20/21 @ 2:56 PM
250kj
80rpm
38%
16mph
Tuesday 5/11/21 @ 4:57 PM
✅
451kj
89rpm
39%
18mph
Saturday 1/9/21 @ 5:8 PM
336kj
85rpm
36%
16mph
Friday 4/30/21 @ 9:59 PM
✅
194kj
90rpm
37%
17mph
Tuesday 2/16/21 @ 2:24 PM
154kj
85rpm
35%
15mph
Sunday 4/18/21 @ 7:14 PM
✅
244kj
82rpm
43%
18mph
Monday 12/21/20 @ 8:37 PM
175kj
83rpm
36%
16mph
Monday 1/4/21 @ 5:11 PM
✅
166kj
90rpm
34%
16mph
Sunday 10/4/20 @ 1:14 PM
163kj
95rpm
32%
15mph
Saturday 1/2/21 @ 11:3 PM
✅
168kj
81rpm
37%
16mph
Thursday 12/31/20 @ 3:41 PM
127kj
70rpm
37%
14mph
Tuesday 12/22/20 @ 6:39 PM
128kj
85rpm
38%
17mph
Saturday 9/26/20 @ 4:24 PM
✅
147kj
78rpm
42%
18mph
Workouts
238
kj
Tuesday 9/28/21
241
kj
Monday 1/4/21
250
kj
Wednesday 1/20/21
336
kj
Saturday 1/9/21
154
kj
Tuesday 2/16/21
127
kj
Thursday 12/31/20