Shake and Bake

Workouts

Saturday 11/9/19 @ 1:51 PM
289kj
72rpm
43%
17mph
45 min Classic Rock Ride
Kendall Toole
Saturday 11/9/19 @ 1:50 PM
630kj
78rpm
56%
23mph
Wednesday 10/23/19 @ 11:30 PM
164kj
80rpm
37%
15mph
30 min JLO Ride
Jess & Robin
Sunday 11/3/19 @ 2:25 PM
373kj
86rpm
50%
22mph
Tuesday 7/2/19 @ 12:50 PM
259kj
73rpm
41%
16mph
45 min Pride Ride
Denis Morton
Thursday 6/13/19 @ 2:32 PM
549kj
73rpm
56%
21mph
Friday 4/26/19 @ 10:42 PM
283kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/8/18 @ 2:19 PM
518kj
85rpm
49%
21mph
Thursday 2/21/19 @ 11:1 AM
291kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/6/18 @ 2:34 PM
547kj
76rpm
54%
21mph
Tuesday 1/29/19 @ 3:10 PM
267kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/5/18 @ 2:30 PM
504kj
82rpm
50%
21mph
Thursday 1/10/19 @ 11:0 AM
285kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/27/19 @ 2:53 PM
604kj
83rpm
52%
22mph
Sunday 1/29/17 @ 3:28 PM
330kj
82rpm
37%
16mph
60 min HRZ Endurance Ride
Steven Little
Saturday 3/10/18 @ 2:20 PM
617kj
82rpm
48%
20mph
Thursday 2/22/18 @ 11:15 AM
308kj
71rpm
45%
17mph
45 min Rock Ride
Jenn Sherman
Tuesday 2/6/18 @ 2:26 PM
544kj
79rpm
53%
21mph
Sunday 1/22/17 @ 3:26 PM
319kj
76rpm
39%
15mph
60 min HRZ Endurance Ride
Jennifer Jacobs
Tuesday 2/14/17 @ 11:1 PM
510kj
78rpm
46%
19mph

Workouts

45 min Classic Rock Ride
Kendall Toole
289 kj
Saturday 11/9/19
630 kj
Saturday 11/9/19
30 min JLO Ride
Jess & Robin
164 kj
Wednesday 10/23/19
373 kj
Sunday 11/3/19
45 min Pride Ride
Denis Morton
259 kj
Tuesday 7/2/19
549 kj
Thursday 6/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Friday 4/26/19
518 kj
Saturday 12/8/18
45 min Power Zone Ride
Matt Wilpers
291 kj
Thursday 2/21/19
547 kj
Thursday 12/6/18
45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Tuesday 1/29/19
504 kj
Wednesday 12/5/18
45 min Power Zone Ride
Matt Wilpers
285 kj
Thursday 1/10/19
604 kj
Sunday 1/27/19
60 min HRZ Endurance Ride
Steven Little
330 kj
Sunday 1/29/17
617 kj
Saturday 3/10/18
45 min Rock Ride
Jenn Sherman
308 kj
Thursday 2/22/18
544 kj
Tuesday 2/6/18
60 min HRZ Endurance Ride
Jennifer Jacobs
319 kj
Sunday 1/22/17
510 kj
Tuesday 2/14/17