Shake and Bake

Workouts

Wednesday 9/6/23 @ 11:43 PM
84kj
74rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/16/23 @ 11:31 AM
✅
233kj
76rpm
52%
21mph
Monday 6/12/23 @ 11:2 PM
93kj
70rpm
38%
14mph
20 min 90s Pop Ride
Cody Rigsby
Friday 6/9/23 @ 11:42 AM
✅
235kj
74rpm
53%
21mph
Saturday 2/12/22 @ 5:15 PM
159kj
75rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/16/22 @ 3:19 AM
✅
223kj
77rpm
44%
18mph
Saturday 7/10/21 @ 1:53 AM
157kj
74rpm
40%
15mph
30 min Together We Ride
Robin Arzón
Saturday 7/10/21 @ 9:11 PM
✅
273kj
79rpm
48%
19mph
Thursday 4/29/21 @ 10:53 PM
132kj
74rpm
36%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 3:16 AM
✅
260kj
81rpm
45%
19mph
Thursday 9/24/20 @ 10:28 PM
132kj
65rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/21/20 @ 1:16 AM
✅
255kj
71rpm
48%
18mph
Sunday 8/16/20 @ 4:50 PM
142kj
76rpm
43%
17mph
20 min 2000s Ride
Jess King
Sunday 8/9/20 @ 3:16 AM
✅
181kj
76rpm
48%
19mph
Monday 6/8/20 @ 10:16 AM
117kj
76rpm
39%
16mph
20 min HIIT Ride
Kendall Toole
Sunday 6/7/20 @ 3:22 AM
✅
168kj
81rpm
44%
18mph
Monday 3/16/20 @ 11:8 PM
204kj
79rpm
41%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 2:13 AM
✅
259kj
72rpm
49%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
84 kj
Wednesday 9/6/23
✅ 233 kj
Wednesday 8/16/23
20 min 90s Pop Ride
Cody Rigsby
93 kj
Monday 6/12/23
✅ 235 kj
Friday 6/9/23
30 min XOXO, Cody
Cody Rigsby
159 kj
Saturday 2/12/22
✅ 223 kj
Wednesday 2/16/22
30 min Together We Ride
Robin Arzón
157 kj
Saturday 7/10/21
✅ 273 kj
Saturday 7/10/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
132 kj
Thursday 4/29/21
✅ 260 kj
Wednesday 12/16/20
30 min Intervals & Arms Ride
Cody Rigsby
132 kj
Thursday 9/24/20
✅ 255 kj
Monday 9/21/20
20 min 2000s Ride
Jess King
142 kj
Sunday 8/16/20
✅ 181 kj
Sunday 8/9/20
20 min HIIT Ride
Kendall Toole
117 kj
Monday 6/8/20
✅ 168 kj
Sunday 6/7/20
30 min Live DJ Ride
Cody Rigsby
204 kj
Monday 3/16/20
✅ 259 kj
Saturday 3/14/20