Shake and Bake

Workouts

Friday 2/11/22 @ 5:44 PM
97kj
79rpm
35%
15mph
20 min Country Ride
Denis Morton
Thursday 2/10/22 @ 12:25 AM
✅
163kj
80rpm
44%
18mph
Friday 12/17/21 @ 5:29 PM
112kj
77rpm
39%
16mph
20 min Country Ride
Denis Morton
Friday 12/3/21 @ 12:2 AM
✅
174kj
81rpm
45%
19mph
Sunday 9/13/20 @ 4:31 PM
146kj
78rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 7/31/21 @ 3:37 PM
✅
248kj
88rpm
41%
18mph
Thursday 2/4/21 @ 4:33 PM
137kj
82rpm
33%
14mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:24 AM
✅
244kj
82rpm
44%
18mph
Saturday 1/2/21 @ 7:46 PM
81kj
80rpm
37%
16mph
15 min Classic Rock Ride
Denis Morton
Tuesday 9/22/20 @ 5:11 PM
✅
125kj
84rpm
43%
18mph
Thursday 11/12/20 @ 4:31 PM
193kj
81rpm
39%
17mph
30 min 80s Ride
Denis Morton
Tuesday 12/1/20 @ 5:17 PM
✅
251kj
82rpm
44%
18mph
Friday 11/1/19 @ 3:28 PM
197kj
84rpm
38%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 5:29 PM
✅
273kj
88rpm
43%
19mph
Tuesday 10/29/19 @ 2:27 PM
141kj
86rpm
39%
17mph
20 min 80s Pop Ride
Denis Morton
Tuesday 10/29/19 @ 2:21 PM
✅
180kj
86rpm
43%
19mph
Tuesday 9/24/19 @ 12:25 AM
336kj
82rpm
42%
18mph
45 min Country Ride
Denis Morton
Friday 9/27/19 @ 2:58 PM
✅
380kj
83rpm
43%
19mph
Monday 7/15/19 @ 2:9 PM
162kj
80rpm
36%
16mph
30 min Low Impact Ride
Denis Morton
Tuesday 6/11/19 @ 9:51 PM
✅
185kj
84rpm
38%
16mph

Workouts

20 min Country Ride
Denis Morton
97 kj
Friday 2/11/22
✅ 163 kj
Thursday 2/10/22
20 min Country Ride
Denis Morton
112 kj
Friday 12/17/21
✅ 174 kj
Friday 12/3/21
30 min Power Zone Endurance Ride
Denis Morton
146 kj
Sunday 9/13/20
✅ 248 kj
Saturday 7/31/21
30 min Bob Marley Ride
Denis Morton
137 kj
Thursday 2/4/21
✅ 244 kj
Thursday 2/4/21
15 min Classic Rock Ride
Denis Morton
81 kj
Saturday 1/2/21
✅ 125 kj
Tuesday 9/22/20
30 min 80s Ride
Denis Morton
193 kj
Thursday 11/12/20
✅ 251 kj
Tuesday 12/1/20
30 min P!nk Ride
Christine D'Ercole
197 kj
Friday 11/1/19
✅ 273 kj
Monday 11/4/19
20 min 80s Pop Ride
Denis Morton
141 kj
Tuesday 10/29/19
✅ 180 kj
Tuesday 10/29/19
45 min Country Ride
Denis Morton
336 kj
Tuesday 9/24/19
✅ 380 kj
Friday 9/27/19
30 min Low Impact Ride
Denis Morton
162 kj
Monday 7/15/19
✅ 185 kj
Tuesday 6/11/19