Shake and Bake
Workouts
Tuesday 8/15/23 @ 5:29 PM
147kj
79rpm
72%
15mph
Sunday 6/18/23 @ 4:35 PM
✅
337kj
72rpm
54%
21mph
Tuesday 8/25/20 @ 9:40 PM
124kj
83rpm
38%
16mph
Monday 12/2/19 @ 3:6 PM
✅
285kj
82rpm
54%
23mph
Saturday 4/4/20 @ 4:59 PM
316kj
81rpm
41%
17mph
Friday 7/3/20 @ 3:19 PM
✅
650kj
75rpm
58%
23mph
Tuesday 12/31/19 @ 3:22 PM
223kj
83rpm
42%
18mph
Tuesday 12/31/19 @ 3:28 PM
✅
424kj
79rpm
56%
23mph
Tuesday 11/12/19 @ 3:33 PM
107kj
70rpm
40%
15mph
Tuesday 11/12/19 @ 3:24 PM
✅
296kj
85rpm
54%
23mph
Monday 6/3/19 @ 1:27 PM
216kj
79rpm
42%
17mph
Monday 6/3/19 @ 1:28 PM
✅
491kj
83rpm
58%
24mph
Sunday 8/19/18 @ 3:34 PM
21kj
75rpm
21%
10mph
Wednesday 8/15/18 @ 3:4 PM
✅
132kj
78rpm
54%
22mph
Sunday 2/4/18 @ 3:31 PM
380kj
79rpm
40%
17mph
Sunday 2/4/18 @ 3:25 PM
✅
878kj
79rpm
57%
23mph
Thursday 12/28/17 @ 5:4 PM
157kj
79rpm
35%
15mph
Friday 12/22/17 @ 3:17 PM
✅
313kj
79rpm
49%
20mph
Wednesday 8/23/17 @ 1:31 PM
294kj
77rpm
42%
17mph
Wednesday 8/23/17 @ 1:28 PM
✅
639kj
80rpm
55%
23mph
Workouts
316
kj
Saturday 4/4/20