Shake and Bake

Workouts

Wednesday 5/24/23 @ 2:23 PM
95kj
77rpm
72%
15mph
20 min Country Ride
Denis Morton
Saturday 5/6/23 @ 11:47 PM
✅
151kj
77rpm
44%
18mph
Saturday 11/27/21 @ 4:0 PM
228kj
79rpm
36%
15mph
45 min 80s Ride
Denis Morton
Friday 10/29/21 @ 11:33 PM
✅
336kj
75rpm
45%
18mph
Thursday 3/11/21 @ 9:52 PM
38kj
84rpm
29%
13mph
10 min Low Impact Ride
Denis Morton
Thursday 5/20/21 @ 11:55 PM
✅
55kj
79rpm
37%
15mph
Tuesday 12/22/20 @ 5:4 PM
126kj
85rpm
38%
17mph
20 min 90s Ride
Denis Morton
Tuesday 12/22/20 @ 5:1 PM
✅
185kj
83rpm
45%
19mph
Tuesday 12/22/20 @ 4:34 PM
113kj
80rpm
41%
17mph
20 min Country Ride
Denis Morton
Tuesday 12/22/20 @ 4:26 PM
✅
201kj
81rpm
48%
20mph
Friday 7/31/20 @ 4:8 PM
130kj
75rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/31/20 @ 3:26 PM
✅
595kj
75rpm
48%
18mph
Thursday 6/4/20 @ 4:1 PM
188kj
86rpm
36%
16mph
30 min Power Zone Max Ride
Denis Morton
Friday 7/10/20 @ 2:33 PM
✅
322kj
81rpm
48%
20mph
Tuesday 5/19/20 @ 5:41 PM
141kj
78rpm
42%
17mph
20 min Country Ride
Denis Morton
Monday 5/18/20 @ 12:3 AM
✅
203kj
82rpm
47%
20mph
Sunday 5/5/19 @ 3:55 PM
189kj
79rpm
40%
17mph
30 min 80s Ride
Denis Morton
Sunday 5/5/19 @ 3:57 PM
✅
365kj
84rpm
51%
21mph
Sunday 3/25/18 @ 9:24 PM
323kj
83rpm
41%
17mph
45 min 90s Country Ride
Denis Morton
Sunday 4/15/18 @ 9:47 PM
✅
472kj
82rpm
48%
20mph

Workouts

20 min Country Ride
Denis Morton
95 kj
Wednesday 5/24/23
✅ 151 kj
Saturday 5/6/23
45 min 80s Ride
Denis Morton
228 kj
Saturday 11/27/21
✅ 336 kj
Friday 10/29/21
10 min Low Impact Ride
Denis Morton
38 kj
Thursday 3/11/21
✅ 55 kj
Thursday 5/20/21
20 min 90s Ride
Denis Morton
126 kj
Tuesday 12/22/20
✅ 185 kj
Tuesday 12/22/20
20 min Country Ride
Denis Morton
113 kj
Tuesday 12/22/20
✅ 201 kj
Tuesday 12/22/20
60 min Power Zone Ride
Matt Wilpers
130 kj
Friday 7/31/20
✅ 595 kj
Friday 7/31/20
30 min Power Zone Max Ride
Denis Morton
188 kj
Thursday 6/4/20
✅ 322 kj
Friday 7/10/20
20 min Country Ride
Denis Morton
141 kj
Tuesday 5/19/20
✅ 203 kj
Monday 5/18/20
30 min 80s Ride
Denis Morton
189 kj
Sunday 5/5/19
✅ 365 kj
Sunday 5/5/19
45 min 90s Country Ride
Denis Morton
323 kj
Sunday 3/25/18
✅ 472 kj
Sunday 4/15/18