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Shake and Bake
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
8
Beat alohayall
VS
alohayall
Fort Worth Texas
123 🔥
Beat cindy_lou_who2
Workouts
Previous Workouts
Next Workouts
Sunday 4/18/21 @ 7:6 PM
221
kj
80
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/18/21 @ 1:24 PM
✅
300
kj
72
rpm
42
%
17
mph
Sunday 11/5/23 @ 7:45 PM
191
kj
87
rpm
31
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/22/21 @ 4:59 PM
✅
295
kj
75
rpm
41
%
17
mph
Sunday 1/9/22 @ 2:35 PM
191
kj
82
rpm
32
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 1/14/22 @ 12:0 AM
✅
294
kj
73
rpm
41
%
16
mph
Monday 1/17/22 @ 8:32 PM
198
kj
77
rpm
33
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 1/16/22 @ 6:10 PM
✅
289
kj
73
rpm
39
%
15
mph
Friday 8/6/21 @ 9:19 PM
143
kj
95
rpm
30
%
15
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Wednesday 9/29/21 @ 5:57 PM
✅
194
kj
80
rpm
39
%
17
mph
Monday 4/5/21 @ 7:39 PM
145
kj
83
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 4/3/21 @ 9:47 PM
✅
195
kj
75
rpm
41
%
16
mph
Monday 11/23/20 @ 8:13 PM
208
kj
87
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/23/20 @ 8:43 PM
✅
299
kj
70
rpm
42
%
16
mph
Thursday 11/19/20 @ 12:54 PM
128
kj
84
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 11/18/20 @ 7:35 PM
✅
158
kj
71
rpm
39
%
15
mph
Monday 10/26/20 @ 8:1 PM
123
kj
85
rpm
31
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 11/14/20 @ 4:55 PM
✅
189
kj
73
rpm
41
%
16
mph
Friday 10/30/20 @ 4:51 PM
200
kj
82
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 4/5/20 @ 8:30 PM
✅
269
kj
79
rpm
39
%
16
mph
Previous Workouts
Next Workouts
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
8
Beat alohayall
VS
alohayall
Fort Worth Texas
123 🔥
Beat cindy_lou_who2
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
221
kj
Sunday 4/18/21
✅
300
kj
Sunday 4/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
191
kj
Sunday 11/5/23
✅
295
kj
Tuesday 6/22/21
45 min Power Zone Ride
Denis Morton
View Class
Share
191
kj
Sunday 1/9/22
✅
294
kj
Friday 1/14/22
45 min Power Zone Ride
Denis Morton
View Class
Share
198
kj
Monday 1/17/22
✅
289
kj
Sunday 1/16/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
143
kj
Friday 8/6/21
✅
194
kj
Wednesday 9/29/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
145
kj
Monday 4/5/21
✅
195
kj
Saturday 4/3/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
208
kj
Monday 11/23/20
✅
299
kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
128
kj
Thursday 11/19/20
✅
158
kj
Wednesday 11/18/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
123
kj
Monday 10/26/20
✅
189
kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
200
kj
Friday 10/30/20
✅
269
kj
Sunday 4/5/20
Previous Workouts
Next Workouts