Shake and Bake

Workouts

Sunday 4/18/21 @ 7:6 PM
221kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 1:24 PM
✅
300kj
72rpm
42%
17mph
Sunday 11/5/23 @ 7:45 PM
191kj
87rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/22/21 @ 4:59 PM
✅
295kj
75rpm
41%
17mph
Sunday 1/9/22 @ 2:35 PM
191kj
82rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Friday 1/14/22 @ 12:0 AM
✅
294kj
73rpm
41%
16mph
Monday 1/17/22 @ 8:32 PM
198kj
77rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 1/16/22 @ 6:10 PM
✅
289kj
73rpm
39%
15mph
Friday 8/6/21 @ 9:19 PM
143kj
95rpm
30%
15mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 9/29/21 @ 5:57 PM
✅
194kj
80rpm
39%
17mph
Monday 4/5/21 @ 7:39 PM
145kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 4/3/21 @ 9:47 PM
✅
195kj
75rpm
41%
16mph
Monday 11/23/20 @ 8:13 PM
208kj
87rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 8:43 PM
✅
299kj
70rpm
42%
16mph
Thursday 11/19/20 @ 12:54 PM
128kj
84rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/18/20 @ 7:35 PM
✅
158kj
71rpm
39%
15mph
Monday 10/26/20 @ 8:1 PM
123kj
85rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/14/20 @ 4:55 PM
✅
189kj
73rpm
41%
16mph
Friday 10/30/20 @ 4:51 PM
200kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/5/20 @ 8:30 PM
✅
269kj
79rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Sunday 4/18/21
✅ 300 kj
Sunday 4/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Sunday 11/5/23
✅ 295 kj
Tuesday 6/22/21
45 min Power Zone Ride
Denis Morton
191 kj
Sunday 1/9/22
✅ 294 kj
Friday 1/14/22
45 min Power Zone Ride
Denis Morton
198 kj
Monday 1/17/22
✅ 289 kj
Sunday 1/16/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
143 kj
Friday 8/6/21
✅ 194 kj
Wednesday 9/29/21
30 min Power Zone Endurance Ride
Denis Morton
145 kj
Monday 4/5/21
✅ 195 kj
Saturday 4/3/21
45 min Power Zone Ride
Matt Wilpers
208 kj
Monday 11/23/20
✅ 299 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
128 kj
Thursday 11/19/20
✅ 158 kj
Wednesday 11/18/20
30 min Power Zone Endurance Ride
Olivia Amato
123 kj
Monday 10/26/20
✅ 189 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
200 kj
Friday 10/30/20
✅ 269 kj
Sunday 4/5/20