Shake and Bake

Workouts

Friday 3/19/21 @ 11:16 PM
✅
311kj
86rpm
46%
20mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 10:53 PM
153kj
78rpm
37%
15mph
Wednesday 2/17/21 @ 9:30 PM
✅
298kj
86rpm
45%
20mph
30 min BHM Celebration Ride
Alex Toussaint
Monday 3/22/21 @ 11:47 PM
150kj
68rpm
40%
14mph
Wednesday 8/14/19 @ 4:30 PM
✅
271kj
70rpm
51%
19mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 12/30/20 @ 2:39 PM
151kj
78rpm
37%
14mph
Thursday 7/9/20 @ 8:2 PM
✅
276kj
82rpm
45%
19mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 2/3/21 @ 12:7 PM
138kj
72rpm
38%
14mph
Saturday 9/14/19 @ 5:40 PM
✅
321kj
75rpm
52%
20mph
30 min Pop Ride
Ally Love
Saturday 1/4/20 @ 6:23 PM
136kj
71rpm
39%
14mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 311 kj
Friday 3/19/21
153 kj
Thursday 3/18/21
30 min BHM Celebration Ride
Alex Toussaint
✅ 298 kj
Wednesday 2/17/21
150 kj
Monday 3/22/21
30 min Hip Hop Ride
Robin Arzón
✅ 271 kj
Wednesday 8/14/19
151 kj
Wednesday 12/30/20
30 min Hip Hop Ride
Robin Arzón
✅ 276 kj
Thursday 7/9/20
138 kj
Wednesday 2/3/21
30 min Pop Ride
Ally Love
✅ 321 kj
Saturday 9/14/19
136 kj
Saturday 1/4/20