Shake and Bake
Workouts
Sunday 9/24/23 @ 7:53 PM
230kj
77rpm
36%
15mph
Tuesday 9/26/23 @ 3:35 AM
✅
250kj
84rpm
36%
15mph
Thursday 12/30/21 @ 6:49 PM
✅
186kj
81rpm
39%
16mph
Tuesday 4/20/21 @ 11:29 PM
181kj
81rpm
38%
16mph
Sunday 11/28/21 @ 3:21 PM
43kj
79rpm
32%
14mph
Saturday 4/17/21 @ 8:1 PM
✅
72kj
87rpm
39%
17mph
Wednesday 12/16/20 @ 12:25 AM
✅
238kj
77rpm
45%
18mph
Wednesday 12/16/20 @ 5:11 AM
213kj
81rpm
41%
17mph
Sunday 11/8/20 @ 10:43 PM
280kj
81rpm
39%
16mph
Monday 11/9/20 @ 11:19 PM
✅
318kj
90rpm
38%
17mph
Sunday 9/27/20 @ 4:31 PM
272kj
87rpm
35%
16mph
Wednesday 9/30/20 @ 2:24 AM
✅
332kj
86rpm
39%
17mph
Saturday 7/25/20 @ 11:58 AM
374kj
77rpm
41%
16mph
Saturday 9/12/20 @ 4:0 PM
✅
421kj
86rpm
39%
17mph
Saturday 9/5/20 @ 12:5 PM
337kj
86rpm
36%
16mph
Saturday 9/5/20 @ 7:0 PM
✅
407kj
79rpm
41%
17mph
Saturday 8/8/20 @ 7:41 PM
208kj
78rpm
42%
17mph
Saturday 5/16/20 @ 4:59 PM
✅
251kj
80rpm
44%
18mph
Friday 6/5/20 @ 3:22 PM
194kj
74rpm
43%
17mph
Thursday 6/4/20 @ 2:27 AM
✅
219kj
63rpm
48%
16mph
Workouts
230
kj
Sunday 9/24/23
181
kj
Tuesday 4/20/21
213
kj
Wednesday 12/16/20
280
kj
Sunday 11/8/20
374
kj
Saturday 7/25/20
337
kj
Saturday 9/5/20
208
kj
Saturday 8/8/20