Shake and Bake

Workouts

Monday 10/30/23 @ 1:37 PM
180kj
61rpm
46%
16mph
30 min 90s Ride
Cody Rigsby
Saturday 8/5/23 @ 10:26 AM
✅
195kj
61rpm
46%
16mph
Wednesday 9/20/23 @ 1:4 PM
267kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 9:58 PM
✅
377kj
71rpm
47%
18mph
Sunday 6/25/23 @ 9:44 PM
183kj
75rpm
39%
16mph
30 min Madonna Live DJ Ride
Cody Rigsby
Sunday 6/25/23 @ 12:17 PM
✅
198kj
60rpm
46%
16mph
Tuesday 8/2/22 @ 6:27 PM
173kj
70rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Friday 7/29/22 @ 3:30 PM
✅
202kj
60rpm
48%
16mph
Wednesday 4/13/22 @ 11:36 PM
167kj
74rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Sunday 4/10/22 @ 4:56 PM
✅
195kj
55rpm
48%
15mph
Tuesday 1/25/22 @ 9:26 PM
268kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/28/22 @ 10:26 PM
✅
379kj
75rpm
44%
18mph
Wednesday 1/8/20 @ 12:59 PM
147kj
74rpm
38%
15mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 5/9/21 @ 10:28 AM
✅
233kj
67rpm
48%
17mph
Friday 4/30/21 @ 9:54 PM
142kj
78rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:53 PM
✅
256kj
69rpm
49%
18mph
Friday 4/9/21 @ 12:28 PM
157kj
61rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/13/21 @ 1:44 PM
✅
234kj
62rpm
50%
17mph
Sunday 2/16/20 @ 4:26 PM
152kj
71rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 2:10 PM
✅
251kj
80rpm
44%
18mph

Workouts

30 min 90s Ride
Cody Rigsby
180 kj
Monday 10/30/23
✅ 195 kj
Saturday 8/5/23
45 min Power Zone Ride
Matt Wilpers
267 kj
Wednesday 9/20/23
✅ 377 kj
Friday 1/21/22
30 min Madonna Live DJ Ride
Cody Rigsby
183 kj
Sunday 6/25/23
✅ 198 kj
Sunday 6/25/23
30 min Pop Ride
Cody Rigsby
173 kj
Tuesday 8/2/22
✅ 202 kj
Friday 7/29/22
30 min Live DJ Ride
Cody Rigsby
167 kj
Wednesday 4/13/22
✅ 195 kj
Sunday 4/10/22
45 min Power Zone Ride
Matt Wilpers
268 kj
Tuesday 1/25/22
✅ 379 kj
Friday 1/28/22
30 min 90s Pop Ride
Cody Rigsby
147 kj
Wednesday 1/8/20
✅ 233 kj
Sunday 5/9/21
30 min XOXO, Cody
Cody Rigsby
142 kj
Friday 4/30/21
✅ 256 kj
Friday 4/30/21
30 min Intervals & Arms Ride
Cody Rigsby
157 kj
Friday 4/9/21
✅ 234 kj
Saturday 3/13/21
30 min XOXO, Cody
Cody Rigsby
152 kj
Sunday 2/16/20
✅ 251 kj
Saturday 2/15/20