Shake and Bake

Workouts

Thursday 1/24/19 @ 1:27 AM
257kj
76rpm
36%
15mph
45 min 70s Rock Ride
Christine D'Ercole
Thursday 1/24/19 @ 1:27 AM
✅
382kj
78rpm
45%
19mph
Tuesday 3/20/18 @ 9:26 PM
194kj
89rpm
28%
13mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 3/20/18 @ 9:28 PM
✅
359kj
86rpm
42%
18mph
Saturday 10/21/17 @ 6:40 PM
54kj
80rpm
43%
18mph
20 min Climb Ride
Christine D'Ercole
Friday 4/6/18 @ 5:7 PM
✅
243kj
69rpm
58%
21mph
Wednesday 2/28/18 @ 4:25 PM
154kj
80rpm
34%
14mph
30 min Climb Ride
Christine D'Ercole
Wednesday 2/28/18 @ 4:29 PM
✅
338kj
78rpm
51%
21mph
Monday 1/15/18 @ 2:25 PM
206kj
83rpm
32%
14mph
45 min 80s Ride
Christine D'Ercole
Monday 1/15/18 @ 2:23 PM
✅
386kj
76rpm
47%
18mph
Thursday 1/11/18 @ 5:25 PM
141kj
92rpm
30%
14mph
30 min Low Impact Ride
Christine D'Ercole
Monday 1/15/18 @ 12:17 AM
✅
234kj
82rpm
42%
18mph
Sunday 12/10/17 @ 9:55 PM
232kj
79rpm
33%
14mph
45 min Live DJ Ride
Christine D'Ercole
Sunday 12/10/17 @ 9:55 PM
✅
393kj
85rpm
43%
19mph
Saturday 12/9/17 @ 3:25 PM
351kj
80rpm
38%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 12/9/17 @ 3:23 PM
✅
497kj
83rpm
43%
19mph
Friday 11/24/17 @ 2:24 PM
218kj
82rpm
33%
14mph
45 min HRZ Power Ride
Christine D'Ercole
Friday 11/24/17 @ 2:20 PM
✅
358kj
83rpm
43%
18mph
Wednesday 11/22/17 @ 5:25 PM
178kj
90rpm
34%
16mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 11/22/17 @ 5:25 PM
✅
251kj
89rpm
41%
19mph

Workouts

45 min 70s Rock Ride
Christine D'Ercole
257 kj
Thursday 1/24/19
✅ 382 kj
Thursday 1/24/19
45 min HRZ Endurance Ride
Christine D'Ercole
194 kj
Tuesday 3/20/18
✅ 359 kj
Tuesday 3/20/18
20 min Climb Ride
Christine D'Ercole
54 kj
Saturday 10/21/17
✅ 243 kj
Friday 4/6/18
30 min Climb Ride
Christine D'Ercole
154 kj
Wednesday 2/28/18
✅ 338 kj
Wednesday 2/28/18
45 min 80s Ride
Christine D'Ercole
206 kj
Monday 1/15/18
✅ 386 kj
Monday 1/15/18
30 min Low Impact Ride
Christine D'Ercole
141 kj
Thursday 1/11/18
✅ 234 kj
Monday 1/15/18
45 min Live DJ Ride
Christine D'Ercole
232 kj
Sunday 12/10/17
✅ 393 kj
Sunday 12/10/17
60 min HRZ Endurance Ride
Christine D'Ercole
351 kj
Saturday 12/9/17
✅ 497 kj
Saturday 12/9/17
45 min HRZ Power Ride
Christine D'Ercole
218 kj
Friday 11/24/17
✅ 358 kj
Friday 11/24/17
30 min Low Impact Ride
Christine D'Ercole
178 kj
Wednesday 11/22/17
✅ 251 kj
Wednesday 11/22/17