Shake and Bake

Workouts

Wednesday 3/24/21 @ 11:45 PM
kj
rpm
%
0mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 3/25/21 @ 3:51 PM
✅
309kj
83rpm
48%
20mph
Thursday 3/7/19 @ 2:51 PM
60kj
71rpm
21%
10mph
20 min Pop Ride
Christine D'Ercole
Thursday 3/7/19 @ 5:57 PM
✅
256kj
77rpm
55%
22mph
Monday 4/16/18 @ 4:25 PM
143kj
83rpm
30%
13mph
30 min 80s Rock Ride
Christine D'Ercole
Thursday 4/26/18 @ 12:8 PM
✅
384kj
85rpm
51%
22mph
Saturday 6/4/16 @ 12:27 PM
401kj
70rpm
51%
19mph
45 min Ants Marching Ride
Christine D'Ercole
Saturday 6/4/16 @ 12:26 PM
✅
518kj
70rpm
55%
20mph
Wednesday 2/3/16 @ 4:27 PM
207kj
73rpm
45%
17mph
30 min Rhythm Ride
Christine D'Ercole
Wednesday 2/3/16 @ 4:24 PM
✅
545kj
94rpm
50%
24mph
Saturday 1/2/16 @ 1:25 PM
333kj
65rpm
49%
17mph
45 min Ironic Ride (no arms)
Christine D'Ercole
Monday 1/4/16 @ 5:24 PM
✅
642kj
86rpm
53%
23mph
Saturday 11/7/15 @ 1:27 PM
368kj
73rpm
48%
18mph
45 min Classical Ride
Christine D'Ercole
Saturday 11/7/15 @ 1:26 PM
✅
656kj
85rpm
53%
23mph
Saturday 9/26/15 @ 5:53 PM
1011kj
69rpm
50%
18mph
120 min OCRF's Ovarian Cycle® Ride
Christine D'Ercole
Thursday 10/29/15 @ 12:16 PM
✅
1305kj
78rpm
51%
21mph
Tuesday 7/7/15 @ 9:26 PM
318kj
70rpm
45%
16mph
45 min Personal Best Ride
Christine D'Ercole
Tuesday 7/7/15 @ 9:20 PM
✅
713kj
92rpm
52%
24mph
Saturday 5/2/15 @ 12:26 PM
349kj
70rpm
48%
18mph
45 min Rhythm
Christine D'Ercole
Saturday 5/2/15 @ 12:25 PM
✅
619kj
76rpm
57%
23mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
kj
Wednesday 3/24/21
✅ 309 kj
Thursday 3/25/21
20 min Pop Ride
Christine D'Ercole
60 kj
Thursday 3/7/19
✅ 256 kj
Thursday 3/7/19
30 min 80s Rock Ride
Christine D'Ercole
143 kj
Monday 4/16/18
✅ 384 kj
Thursday 4/26/18
45 min Ants Marching Ride
Christine D'Ercole
401 kj
Saturday 6/4/16
✅ 518 kj
Saturday 6/4/16
30 min Rhythm Ride
Christine D'Ercole
207 kj
Wednesday 2/3/16
✅ 545 kj
Wednesday 2/3/16
45 min Ironic Ride (no arms)
Christine D'Ercole
333 kj
Saturday 1/2/16
✅ 642 kj
Monday 1/4/16
45 min Classical Ride
Christine D'Ercole
368 kj
Saturday 11/7/15
✅ 656 kj
Saturday 11/7/15
120 min OCRF's Ovarian Cycle® Ride
Christine D'Ercole
1011 kj
Saturday 9/26/15
✅ 1305 kj
Thursday 10/29/15
45 min Personal Best Ride
Christine D'Ercole
318 kj
Tuesday 7/7/15
✅ 713 kj
Tuesday 7/7/15
45 min Rhythm
Christine D'Ercole
349 kj
Saturday 5/2/15
✅ 619 kj
Saturday 5/2/15