Shake and Bake

Workouts

Thursday 3/28/19 @ 12:26 AM
174kj
80rpm
29%
13mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 5/3/19 @ 8:35 AM
✅
275kj
78rpm
39%
16mph
Monday 5/7/18 @ 1:25 PM
105kj
81rpm
21%
10mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 11/24/18 @ 9:56 PM
✅
195kj
77rpm
35%
14mph
Wednesday 8/22/18 @ 5:24 PM
117kj
82rpm
29%
13mph
30 min Low Impact Ride
Christine D'Ercole
Monday 10/22/18 @ 9:21 AM
✅
123kj
78rpm
34%
14mph
Wednesday 9/19/18 @ 10:24 PM
225kj
80rpm
33%
14mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 10/5/18 @ 9:16 AM
✅
239kj
74rpm
39%
15mph
Tuesday 2/6/18 @ 10:24 PM
✅
270kj
85rpm
36%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 10/3/18 @ 9:17 AM
225kj
76rpm
37%
15mph
Saturday 3/25/17 @ 2:27 PM
✅
366kj
83rpm
37%
15mph
60 min Metrics Ride (No Arms)
Christine D'Ercole
Tuesday 5/2/17 @ 8:17 AM
kj
rpm
%
0mph
Tuesday 2/28/17 @ 10:24 PM
✅
241kj
85rpm
33%
15mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 4/11/17 @ 8:20 AM
kj
rpm
%
0mph
Thursday 3/30/17 @ 11:24 PM
✅
305kj
80rpm
40%
17mph
45 min 70s Rock Ride
Christine D'Ercole
Friday 3/31/17 @ 11:37 AM
kj
rpm
%
0mph
Tuesday 1/24/17 @ 10:27 PM
✅
234kj
90rpm
33%
15mph
45 min HRZ Threshold Ride
Christine D'Ercole
Monday 2/20/17 @ 2:50 PM
kj
rpm
%
0mph
Saturday 12/31/16 @ 1:26 PM
✅
69kj
86rpm
29%
13mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Sunday 1/1/17 @ 7:40 PM
kj
rpm
%
0mph

Workouts

45 min HRZ Endurance Ride
Christine D'Ercole
174 kj
Thursday 3/28/19
✅ 275 kj
Friday 5/3/19
45 min Low Impact Ride
Christine D'Ercole
105 kj
Monday 5/7/18
✅ 195 kj
Saturday 11/24/18
30 min Low Impact Ride
Christine D'Ercole
117 kj
Wednesday 8/22/18
✅ 123 kj
Monday 10/22/18
45 min HRZ Endurance Ride
Christine D'Ercole
225 kj
Wednesday 9/19/18
✅ 239 kj
Friday 10/5/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 270 kj
Tuesday 2/6/18
225 kj
Wednesday 10/3/18
60 min Metrics Ride (No Arms)
Christine D'Ercole
✅ 366 kj
Saturday 3/25/17
kj
Tuesday 5/2/17
45 min HRZ Power Ride
Christine D'Ercole
✅ 241 kj
Tuesday 2/28/17
kj
Tuesday 4/11/17
45 min 70s Rock Ride
Christine D'Ercole
✅ 305 kj
Thursday 3/30/17
kj
Friday 3/31/17
45 min HRZ Threshold Ride
Christine D'Ercole
✅ 234 kj
Tuesday 1/24/17
kj
Monday 2/20/17
45 min HRZ Max Capacity Ride
Christine D'Ercole
✅ 69 kj
Saturday 12/31/16
kj
Sunday 1/1/17