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Shake and Bake
chocolatevetdoc
#BGM👑 #ZPB💙🕊 #GhanaTriniGirl
156 🔥
Beat 1geraldine
VS
1geraldine
BGM NYC
3
Beat chocolatevetdoc
Workouts
Previous Workouts
Next Workouts
Wednesday 5/10/23 @ 11:51 AM
✅
42
kj
75
rpm
33
%
14
mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
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Wednesday 11/30/22 @ 9:15 PM
22
kj
36
rpm
45
%
10
mph
Monday 11/1/21 @ 9:50 AM
✅
55
kj
58
rpm
46
%
15
mph
10 min Low Impact Ride
Kendall Toole
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Thursday 10/1/20 @ 12:41 PM
12
kj
30
rpm
40
%
8
mph
Wednesday 7/21/21 @ 11:27 AM
✅
85
kj
65
rpm
44
%
16
mph
15 min Hip Hop Ride
Alex Toussaint
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Thursday 7/15/21 @ 12:59 PM
41
kj
31
rpm
57
%
11
mph
Monday 7/19/21 @ 11:2 PM
✅
87
kj
78
rpm
33
%
13
mph
20 min Beginner Ride
Alex Toussaint
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Tuesday 12/22/20 @ 2:29 PM
38
kj
38
rpm
41
%
9
mph
Sunday 1/10/21 @ 2:30 PM
✅
161
kj
81
rpm
37
%
15
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 7:53 PM
94
kj
43
rpm
45
%
12
mph
Monday 1/4/21 @ 10:48 PM
✅
60
kj
59
rpm
35
%
12
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Tuesday 1/5/21 @ 2:16 PM
36
kj
33
rpm
44
%
9
mph
Thursday 10/15/20 @ 11:32 AM
✅
23
kj
67
rpm
28
%
10
mph
10 min Low Impact Ride
Denis Morton
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Tuesday 10/13/20 @ 12:19 PM
9
kj
28
rpm
45
%
8
mph
Friday 7/24/20 @ 11:45 AM
✅
78
kj
77
rpm
37
%
15
mph
15 min R&B Ride
Tunde Oyeneyin
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Share
Friday 7/10/20 @ 8:16 PM
31
kj
40
rpm
41
%
10
mph
Saturday 5/9/20 @ 1:33 PM
✅
63
kj
74
rpm
35
%
14
mph
15 min Pop Ride
Tunde Oyeneyin
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Share
Tuesday 9/10/19 @ 5:18 PM
34
kj
37
rpm
46
%
10
mph
Tuesday 12/31/19 @ 9:5 PM
✅
183
kj
72
rpm
41
%
16
mph
30 min HIIT & Hills Ride
Ally Love
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Monday 12/2/19 @ 3:30 PM
61
kj
36
rpm
44
%
10
mph
Previous Workouts
Next Workouts
chocolatevetdoc
#BGM👑 #ZPB💙🕊 #GhanaTriniGirl
156 🔥
Beat 1geraldine
VS
1geraldine
BGM NYC
3
Beat chocolatevetdoc
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
42
kj
Wednesday 5/10/23
22
kj
Wednesday 11/30/22
10 min Low Impact Ride
Kendall Toole
View Class
Share
✅
55
kj
Monday 11/1/21
12
kj
Thursday 10/1/20
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
85
kj
Wednesday 7/21/21
41
kj
Thursday 7/15/21
20 min Beginner Ride
Alex Toussaint
View Class
Share
✅
87
kj
Monday 7/19/21
38
kj
Tuesday 12/22/20
30 min Outkast Ride
Denis Morton
View Class
Share
✅
161
kj
Sunday 1/10/21
94
kj
Thursday 12/3/20
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
✅
60
kj
Monday 1/4/21
36
kj
Tuesday 1/5/21
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
23
kj
Thursday 10/15/20
9
kj
Tuesday 10/13/20
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
78
kj
Friday 7/24/20
31
kj
Friday 7/10/20
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
✅
63
kj
Saturday 5/9/20
34
kj
Tuesday 9/10/19
30 min HIIT & Hills Ride
Ally Love
View Class
Share
✅
183
kj
Tuesday 12/31/19
61
kj
Monday 12/2/19
Previous Workouts
Next Workouts