Shake and Bake

Workouts

Wednesday 5/10/23 @ 11:51 AM
✅
42kj
75rpm
33%
14mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Wednesday 11/30/22 @ 9:15 PM
22kj
36rpm
45%
10mph
Monday 11/1/21 @ 9:50 AM
✅
55kj
58rpm
46%
15mph
10 min Low Impact Ride
Kendall Toole
Thursday 10/1/20 @ 12:41 PM
12kj
30rpm
40%
8mph
Wednesday 7/21/21 @ 11:27 AM
✅
85kj
65rpm
44%
16mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 7/15/21 @ 12:59 PM
41kj
31rpm
57%
11mph
Monday 7/19/21 @ 11:2 PM
✅
87kj
78rpm
33%
13mph
20 min Beginner Ride
Alex Toussaint
Tuesday 12/22/20 @ 2:29 PM
38kj
38rpm
41%
9mph
Sunday 1/10/21 @ 2:30 PM
✅
161kj
81rpm
37%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 7:53 PM
94kj
43rpm
45%
12mph
Monday 1/4/21 @ 10:48 PM
✅
60kj
59rpm
35%
12mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 2:16 PM
36kj
33rpm
44%
9mph
Thursday 10/15/20 @ 11:32 AM
✅
23kj
67rpm
28%
10mph
10 min Low Impact Ride
Denis Morton
Tuesday 10/13/20 @ 12:19 PM
9kj
28rpm
45%
8mph
Friday 7/24/20 @ 11:45 AM
✅
78kj
77rpm
37%
15mph
15 min R&B Ride
Tunde Oyeneyin
Friday 7/10/20 @ 8:16 PM
31kj
40rpm
41%
10mph
Saturday 5/9/20 @ 1:33 PM
✅
63kj
74rpm
35%
14mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 5:18 PM
34kj
37rpm
46%
10mph
Tuesday 12/31/19 @ 9:5 PM
✅
183kj
72rpm
41%
16mph
30 min HIIT & Hills Ride
Ally Love
Monday 12/2/19 @ 3:30 PM
61kj
36rpm
44%
10mph

Workouts

Extra 10: Low Impact Ride
Tunde Oyeneyin
✅ 42 kj
Wednesday 5/10/23
22 kj
Wednesday 11/30/22
10 min Low Impact Ride
Kendall Toole
✅ 55 kj
Monday 11/1/21
12 kj
Thursday 10/1/20
15 min Hip Hop Ride
Alex Toussaint
✅ 85 kj
Wednesday 7/21/21
41 kj
Thursday 7/15/21
20 min Beginner Ride
Alex Toussaint
✅ 87 kj
Monday 7/19/21
38 kj
Tuesday 12/22/20
30 min Outkast Ride
Denis Morton
✅ 161 kj
Sunday 1/10/21
94 kj
Thursday 12/3/20
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 60 kj
Monday 1/4/21
36 kj
Tuesday 1/5/21
10 min Low Impact Ride
Denis Morton
✅ 23 kj
Thursday 10/15/20
9 kj
Tuesday 10/13/20
15 min R&B Ride
Tunde Oyeneyin
✅ 78 kj
Friday 7/24/20
31 kj
Friday 7/10/20
15 min Pop Ride
Tunde Oyeneyin
✅ 63 kj
Saturday 5/9/20
34 kj
Tuesday 9/10/19
30 min HIIT & Hills Ride
Ally Love
✅ 183 kj
Tuesday 12/31/19
61 kj
Monday 12/2/19