Shake and Bake

Workouts

Thursday 1/13/22 @ 5:1 PM
234kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 11:59 AM
✅
520kj
83rpm
49%
21mph
Thursday 7/15/21 @ 5:4 PM
161kj
82rpm
36%
15mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 7/21/21 @ 2:24 PM
✅
329kj
87rpm
46%
21mph
Wednesday 6/15/22 @ 6:31 PM
319kj
75rpm
31%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/26/22 @ 8:57 PM
✅
671kj
78rpm
50%
21mph
Wednesday 3/30/22 @ 3:4 PM
152kj
77rpm
37%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 2/14/22 @ 12:8 PM
✅
348kj
86rpm
48%
21mph
Saturday 5/29/21 @ 3:26 PM
497kj
83rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 2:44 PM
✅
936kj
81rpm
48%
20mph
Thursday 8/27/20 @ 5:37 PM
150kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/5/21 @ 11:59 PM
✅
290kj
86rpm
45%
20mph
Sunday 5/2/21 @ 2:43 PM
161kj
85rpm
35%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 3/3/21 @ 1:51 AM
✅
247kj
81rpm
44%
18mph
Saturday 3/6/21 @ 6:58 PM
479kj
81rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 10:49 PM
✅
761kj
81rpm
44%
19mph
Saturday 2/20/21 @ 4:38 PM
352kj
83rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 2:6 PM
✅
545kj
79rpm
46%
19mph
Thursday 7/30/20 @ 4:52 PM
210kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/23/20 @ 3:38 PM
✅
304kj
84rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
234 kj
Thursday 1/13/22
✅ 520 kj
Wednesday 1/19/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
161 kj
Thursday 7/15/21
✅ 329 kj
Wednesday 7/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Wednesday 6/15/22
✅ 671 kj
Sunday 6/26/22
30 min Power Zone Endurance Ride
Denis Morton
152 kj
Wednesday 3/30/22
✅ 348 kj
Monday 2/14/22
90 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Saturday 5/29/21
✅ 936 kj
Saturday 6/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Thursday 8/27/20
✅ 290 kj
Wednesday 5/5/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
161 kj
Sunday 5/2/21
✅ 247 kj
Wednesday 3/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Saturday 3/6/21
✅ 761 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
352 kj
Saturday 2/20/21
✅ 545 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Denis Morton
210 kj
Thursday 7/30/20
✅ 304 kj
Wednesday 12/23/20